Apple Crisp

Vegetarian
Apple Crisp
86 min.
8
293kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar packed
  • tablespoons butter chilled cut into pieces
  • 0.7 cup flour all-purpose
  • cups fuji apple peeled sliced
  • 0.3 cup granulated sugar 
  • teaspoons ground cinnamon divided
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.5 cup oats 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • knife
  • blender
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, brown sugar, oats, 1 teaspoon cinnamon, salt, and, if desired, nutmeg, in a bowl.
  4. Add butter; beat with a mixer at low speed 3 minutes or until moist and crumbly.
  5. Place apple in a large bowl; sprinkle with lemon rind and lemon juice, and toss well.
  6. Sprinkle with granulated sugar and remaining 1 teaspoon cinnamon; toss well. Spoon apple mixture into an 8-inch square glass or ceramic baking dish coated with cooking spray.
  7. Sprinkle brown sugar mixture over apple mixture.
  8. Bake, uncovered, at 400 for 15 minutes. Reduce oven temperature to 35
  9. Bake an additional 40 to 50 minutes or until apples are tender and topping is crisp and brown.
  10. Let stand 15 minutes.

Nutrition Facts

Calories293kcal
Protein2.85%
Fat27.03%
Carbs70.12%

Properties

Glycemic Index
34.01
Glycemic Load
15.28
Inflammation Score
-4
Nutrition Score
5.3060869056246%

Flavonoids

Cyanidin
1.72mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:293.49kcal
14.67%
Fat:9.17g
14.1%
Saturated Fat:5.5g
34.39%
Carbohydrates:53.51g
17.84%
Net Carbohydrates:49.79g
18.11%
Sugar:37.77g
41.97%
Cholesterol:22.58mg
7.53%
Sodium:147.71mg
6.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Manganese:0.39mg
19.72%
Fiber:3.72g
14.86%
Vitamin B1:0.12mg
8.33%
Selenium:5.41µg
7.72%
Vitamin C:6.1mg
7.39%
Vitamin A:323.17IU
6.46%
Folate:24.92µg
6.23%
Iron:1.03mg
5.71%
Vitamin B2:0.09mg
5.48%
Potassium:181.1mg
5.17%
Phosphorus:47.9mg
4.79%
Magnesium:17.27mg
4.32%
Vitamin B3:0.81mg
4.04%
Copper:0.08mg
3.84%
Calcium:35.96mg
3.6%
Vitamin B6:0.07mg
3.27%
Vitamin K:3.43µg
3.27%
Vitamin E:0.48mg
3.22%
Zinc:0.33mg
2.19%
Vitamin B5:0.21mg
2.13%
Source:My Recipes