Apple Crisp with Granola Topping

Vegetarian
Apple Crisp with Granola Topping
45 min.
12
298kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoons cinnamon 
  • cup flour all-purpose
  • cups granola without fruit dried
  • 3.5 pounds granny smith apples peeled cut into 3/4-inch pieces
  • cup granulated sugar 
  • tablespoon juice of lemon fresh
  • 0.5 cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly grated
  • pinch salt 
  • ounces butter unsalted

Equipment

  • food processor
  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 35
  2. Butter a shallow 3-quart baking dish. In a food processor, pulse 1 cup of the flour with the brown sugar, baking powder and salt. Pulse in the butter. Pulse in the granola.
  3. Transfer the topping to a bowl.
  4. In a large bowl, toss the apples with the granulated sugar, lemon juice, cinnamon, nutmeg and the remaining 2 tablespoons of flour, then spread in the baking dish.
  5. Sprinkle on the topping and bake for 1 hour, or until the topping is golden and the filling is bubbling.
  6. Let cool for 20 minutes, then serve.
  7. Make Ahead: Store overnight at room temperature. Reheat before serving.

Nutrition Facts

Calories298kcal
Protein2.2%
Fat23.42%
Carbs74.38%

Properties

Glycemic Index
28.67
Glycemic Load
22.28
Inflammation Score
-4
Nutrition Score
5.0308696018613%

Flavonoids

Cyanidin
2.08mg
Peonidin
0.03mg
Catechin
1.72mg
Epigallocatechin
0.34mg
Epicatechin
9.96mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:297.61kcal
14.88%
Fat:8.12g
12.5%
Saturated Fat:4.93g
30.84%
Carbohydrates:58.03g
19.34%
Net Carbohydrates:53.75g
19.54%
Sugar:43.82g
48.69%
Cholesterol:20.32mg
6.77%
Sodium:28.23mg
1.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.43%
Fiber:4.29g
17.15%
Manganese:0.2mg
9.79%
Vitamin C:7.45mg
9.03%
Vitamin A:428.03IU
8.56%
Vitamin B1:0.11mg
7.34%
Folate:24.53µg
6.13%
Vitamin B2:0.1mg
6.01%
Potassium:205.7mg
5.88%
Selenium:3.85µg
5.5%
Vitamin K:5.52µg
5.26%
Iron:0.89mg
4.94%
Vitamin B3:0.91mg
4.55%
Copper:0.09mg
4.48%
Phosphorus:37.32mg
3.73%
Vitamin B6:0.07mg
3.52%
Calcium:34.88mg
3.49%
Vitamin E:0.47mg
3.15%
Magnesium:12.37mg
3.09%
Vitamin B5:0.17mg
1.68%
Zinc:0.18mg
1.22%
Source:My Recipes