Apple Crumb Bars — Small Pan

Vegetarian
Health score
1%
Apple Crumb Bars — Small Pan
55 min.
12
294kcal

Suggestions

Ingredients

  • small apples cored thinly sliced chopped
  • 0.8 cups brown sugar packed
  • 0.5 teaspoon cinnamon 
  • 1.5 tablespoons cornstarch 
  • 1.5 cups flour all-purpose
  • teaspoons juice of lemon divided
  • 0.5 cup pecans chopped
  • 0.8 cups rolled oats 
  • 0.4 teaspoon salt - use a little less if using regular butter salted
  • 0.5 cup sugar 
  • 10 tablespoons butter unsalted cold divided
  • 0.5 teaspoon vanilla extract 
  • 0.5 cup water 
  • 0.3  plus 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F. Line a 9 inch square metal pan with non-stick foil or line with parchment paper.In a bowl or food processor, combine brown sugar, oats, flour, baking soda and salt.
  2. Cut in or process in 9 tablespoons of butter until mixture is coarse and crumbly. Reserve about 3/4 cup for topping. Pat remaining into bottom of pan. It will seem dry, but it’s supposed to be.Toss apples with half of the lemon juice and arrange in a fairly layer across crust.
  3. Sprinkle with cinnamon.In a saucepan, combine sugar, cornstarch and water. Turn heat to medium and cook, whisking constantly, until mixture begins to boil and thicken.
  4. Remove from heat and stir in vanilla, remaining 1 tablespoon butter and remaining teaspoon of lemon juice.
  5. Pour over apples.
  6. Sprinkle reserved crumbs on top, then sprinkle pecans over crumbs.
  7. Bake at 350 degrees F for 35-45 minutes or until top is lightly browned.If you’d prefer bars that hold together, let the bars cool completely and then chill before cutting. You can bring them back to room temp after chilling, of course.

Nutrition Facts

Calories294kcal
Protein3.88%
Fat39.94%
Carbs56.18%

Properties

Glycemic Index
19.34
Glycemic Load
16.54
Inflammation Score
-3
Nutrition Score
5.522173869869%

Flavonoids

Cyanidin
0.88mg
Delphinidin
0.33mg
Catechin
0.65mg
Epigallocatechin
0.32mg
Epicatechin
1.91mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
1mg

Nutrients percent of daily need

Calories:293.96kcal
14.7%
Fat:13.37g
20.57%
Saturated Fat:6.38g
39.86%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:40.27g
14.64%
Sugar:24.58g
27.31%
Cholesterol:25.08mg
8.36%
Sodium:12.42mg
0.54%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Protein:2.92g
5.85%
Manganese:0.53mg
26.55%
Vitamin B1:0.18mg
12.08%
Selenium:7.3µg
10.43%
Folate:32.75µg
8.19%
Fiber:2.03g
8.12%
Iron:1.2mg
6.69%
Vitamin A:307.8IU
6.16%
Vitamin B2:0.1mg
6.09%
Copper:0.12mg
5.78%
Phosphorus:57.09mg
5.71%
Vitamin B3:1.1mg
5.49%
Magnesium:19.15mg
4.79%
Zinc:0.53mg
3.55%
Potassium:103.86mg
2.97%
Vitamin E:0.43mg
2.85%
Calcium:25.24mg
2.52%
Vitamin B5:0.21mg
2.14%
Vitamin B6:0.04mg
1.94%
Vitamin C:1.52mg
1.84%
Vitamin K:1.7µg
1.62%
Vitamin D:0.17µg
1.17%