Apple Crumb Croustades

Vegetarian
Health score
2%
Apple Crumb Croustades
45 min.
4
327kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoon brown sugar 
  • 1.5 teaspoons butter chilled cut into small pieces
  • tablespoons butter chilled cut into small pieces
  • large egg white 
  • tablespoon flour all-purpose
  • tablespoons flour all-purpose
  • 4.5 ounces flour all-purpose
  • cups apples i use 2 granny smith apples peeled chopped 2 medium
  • 0.1 teaspoon ground cinnamon 
  • 3.5 tablespoons ice water 
  • 1.5 tablespoons juice of lemon fresh
  • 0.1 teaspoon salt 
  • tablespoon water 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • knife
  • blender
  • plastic wrap
  • measuring cup

Directions

  1. To prepare crust, lightly spoon 1 cup flour into a dry measuring cup; level with a knife.
  2. Combine 1 cup flour and 1/8 teaspoon salt in a medium bowl; cut in 3 tablespoons butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add 3 1/2 tablespoons ice water; stir just until moist. Turn dough out onto a heavily floured surface; knead lightly 5 times. Divide dough into 2 equal portions.
  4. Place each dough portion between 2 sheets of plastic wrap; roll each dough portion, still covered, into an 8-inch circle. Chill 10 minutes. Uncover dough; place dough circles on a baking sheet lined with parchment paper.
  5. Preheat oven to 35
  6. To prepare filling, combine apple and juice; toss to coat.
  7. Add 1/4 cup sugar, 1 tablespoon flour, 1/8 teaspoon salt, and 1/8 teaspoon cinnamon; toss to combine.
  8. Place half of apple mixture in the center of each dough circle, leaving a 2-inch border; fold edges of dough toward center, pressing gently to seal (dough will only partially cover apple mixture).
  9. Combine 1 tablespoon water and egg white; brush mixture gently over outside of crust.
  10. To prepare topping, combine 2 tablespoons flour, 1 tablespoon sugar, 1/8 teaspoon salt, and 1/8 teaspoon cinnamon; cut in 1 1/2 teaspoons butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  11. Sprinkle mixture evenly over apple mixture in the center of each croustade.
  12. Bake at 350 for 45 minutes or until golden.

Nutrition Facts

Calories327kcal
Protein6.13%
Fat28.57%
Carbs65.3%

Properties

Glycemic Index
90.5
Glycemic Load
23
Inflammation Score
-5
Nutrition Score
7.2995651999246%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:327.13kcal
16.36%
Fat:10.54g
16.21%
Saturated Fat:6.44g
40.24%
Carbohydrates:54.19g
18.06%
Net Carbohydrates:51.63g
18.77%
Sugar:23.06g
25.62%
Cholesterol:26.61mg
8.87%
Sodium:172.91mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Selenium:14.7µg
21%
Vitamin B1:0.31mg
20.5%
Folate:72.53µg
18.13%
Manganese:0.3mg
15.06%
Vitamin B2:0.24mg
14.29%
Vitamin B3:2.31mg
11.55%
Iron:1.95mg
10.86%
Fiber:2.56g
10.25%
Vitamin A:343.52IU
6.87%
Vitamin C:5.05mg
6.13%
Phosphorus:52.76mg
5.28%
Potassium:151.79mg
4.34%
Copper:0.08mg
4.23%
Magnesium:14.59mg
3.65%
Vitamin E:0.43mg
2.88%
Calcium:28.34mg
2.83%
Vitamin B6:0.05mg
2.62%
Vitamin B5:0.26mg
2.61%
Vitamin K:2.37µg
2.26%
Zinc:0.31mg
2.08%
Source:My Recipes