Apple Crumble Quinoa Parfait

Vegetarian
Popular
Health score
13%
Apple Crumble Quinoa Parfait
30 min.
4
538kcal

Suggestions


Craving a dessert that's both comforting and wholesome? Look no further than this Apple Crumble Quinoa Parfait! This recipe takes the classic flavors of apple crumble and transforms them into a delightful, layered parfait. It's a fantastic way to enjoy a guilt-free treat that's packed with protein, fiber, and irresistible apple-cinnamon goodness.

Imagine warm, tender apples simmered to syrupy perfection, layered with nutty, perfectly cooked quinoa, and topped with a crunchy, golden-brown crumble. It's a textural symphony in every bite! And let's not forget the creamy vanilla Greek yogurt, adding a tangy sweetness that perfectly complements the other components.

This recipe is surprisingly easy, and it comes together in just 30 minutes. It's a perfect dessert for a casual weeknight or a healthy way to impress guests. Plus, it's vegetarian, making it a crowd-pleaser for everyone. Get ready to experience the cozy flavors of fall in a brand-new way with this Apple Crumble Quinoa Parfait. Prepare for a taste sensation that you won't be able to resist!

Ingredients

  • cup apple cider 
  • large apples diced cored peeled
  • 0.3 cup brown sugar 
  • tablespoons butter melted
  • 0.5 teaspoon cinnamon 
  • 0.3 cup flour 
  • cup quinoa rinsed well
  • 0.3 cup rolled oats 
  • cups vanilla greek yogurt 
  • tablespoons sugar 
  • teaspoon vanilla 
  • 0.3  walnuts chopped
  • 1.8 cups water 

Equipment

  • oven
  • baking pan

Directions

  1. Bring the quinoa, water and cinnamon to a boil, reduce the heat and simmer, covered, until the water has been absorbed, about 15 minutes and set aside.
  2. Mix the flour, rolled oats, sugar, walnuts, cinnamon and butter, spread in a single layer over a baking pan and bake in a preheated 350F oven until lightly golden brown, about 7-10 minutes and set aside.Bring the apples, water, sugar, vanilla and cinnamon to a boil, reduce the heat and simmer until the apples are tender and the liquid is syrupy, about 7-10 minutes.
  3. Place 1/4 cup of yogurt into 4 large glasses and top with 1/4 cup quinoa and 1/4 cup of apple compote, repeat with a another set of layers an top off with a tablespoon of the crumble topping.

Nutrition Facts

Calories538kcal
Protein13.45%
Fat15.68%
Carbs70.87%

Properties

Glycemic Index
83.21
Glycemic Load
20.48
Inflammation Score
-7
Nutrition Score
19.56217380192%

Flavonoids

Cyanidin
3.52mg
Peonidin
0.04mg
Catechin
3.64mg
Epigallocatechin
0.58mg
Epicatechin
19.57mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.42mg
Luteolin
0.27mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.28mg

Nutrients percent of daily need

Calories:538kcal
26.9%
Fat:9.59g
14.76%
Saturated Fat:4.16g
25.99%
Carbohydrates:97.56g
32.52%
Net Carbohydrates:88.25g
32.09%
Sugar:51.67g
57.42%
Cholesterol:20.05mg
6.68%
Sodium:97.39mg
4.23%
Alcohol:0.34g
100%
Alcohol %:0.08%
100%
Protein:18.52g
37.04%
Manganese:1.29mg
64.56%
Phosphorus:390.98mg
39.1%
Fiber:9.31g
37.24%
Vitamin B2:0.54mg
31.49%
Magnesium:120.42mg
30.1%
Folate:108.29µg
27.07%
Selenium:17.97µg
25.67%
Potassium:728.38mg
20.81%
Vitamin B1:0.31mg
20.73%
Copper:0.39mg
19.66%
Vitamin B6:0.39mg
19.44%
Calcium:171.88mg
17.19%
Iron:3.06mg
16.98%
Zinc:2.22mg
14.79%
Vitamin C:10.8mg
13.09%
Vitamin B12:0.71µg
11.87%
Vitamin E:1.65mg
11%
Vitamin B5:0.94mg
9.43%
Vitamin B3:1.65mg
8.24%
Vitamin A:306.65IU
6.13%
Vitamin K:5.6µg
5.34%