Apple Crumble with Cardamom-Vanilla Caramel Sauce

Vegetarian
Health score
2%
Apple Crumble with Cardamom-Vanilla Caramel Sauce
90 min.
4
831kcal

Suggestions

Ingredients

  • 0.7 cup brown sugar 
  • tablespoon butter 
  • 0.7 cup flour all-purpose
  •  granny smith apples cored peeled sliced
  • tablespoons granulated sugar 
  • teaspoon ground cinnamon 
  • 0.5 cup heavy cream 
  •  juice of lemon 
  • 0.7 cup oats 
  • pinch salt 
  • teaspoon cardamom seeds crushed
  • 0.7 cup sugar 
  • ounces butter unsalted
  • teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, toss the apple slices with the lemon zest, lemon juice, sugar, cinnamon, and salt, and set aside.
  3. In another small bowl, mix the flour, brown sugar, oats, and salt with a fork until uniform. In a baking dish, melt the butter in the microwave until about half melts, 10 to 15 seconds on high.
  4. Pour the butter into the flour mixture and incorporate with a fork. Leaving the excess butter in the baking dish, arrange the apple slices in the dish. Top with the flour-oat mixture.
  5. Bake until the apples are cooked through and the topping is golden, about 45 minutes.
  6. In a medium-heavy saucepan, mix the water and sugar and bring to a boil over medium-high heat. Allow the mixture to boil, without stirring. Cook's Note: Swirl the pan, if needed. Boil until the sugar mixture is pale golden brown, approximately 7 minutes. Cook's Note: Watch closely; sugar burns quickly.
  7. Remove the pan from the heat, and stirring vigorously add the butter and cream. The mixture will bubble.
  8. Add the cardamom seeds and stir to incorporate. Return the pan to the heat and bring the mixture to a boil and then remove from the heat and allow to cool a few minutes. Stir in the vanilla extract and strain the sauce before drizzling over the cobbler.

Nutrition Facts

Calories831kcal
Protein2.71%
Fat40.67%
Carbs56.62%

Properties

Glycemic Index
85.55
Glycemic Load
47.06
Inflammation Score
-7
Nutrition Score
11.595217341962%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:831.47kcal
41.57%
Fat:38.64g
59.45%
Saturated Fat:23.51g
146.93%
Carbohydrates:121.04g
40.35%
Net Carbohydrates:115.45g
41.98%
Sugar:90.44g
100.49%
Cholesterol:102.09mg
34.03%
Sodium:57.55mg
2.5%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:5.78g
11.57%
Manganese:0.8mg
39.87%
Vitamin A:1308.88IU
26.18%
Fiber:5.61g
22.44%
Selenium:12.88µg
18.4%
Vitamin B1:0.26mg
17.23%
Vitamin B2:0.24mg
13.87%
Folate:50.59µg
12.65%
Phosphorus:120.27mg
12.03%
Iron:2.07mg
11.5%
Vitamin C:9.38mg
11.37%
Magnesium:37.09mg
9.27%
Vitamin E:1.35mg
9%
Potassium:314.09mg
8.97%
Calcium:82.47mg
8.25%
Vitamin B3:1.6mg
7.98%
Copper:0.15mg
7.67%
Vitamin K:6.67µg
6.36%
Vitamin D:0.9µg
6.01%
Zinc:0.82mg
5.49%
Vitamin B6:0.11mg
5.48%
Vitamin B5:0.5mg
4.97%
Vitamin B12:0.1µg
1.7%