Apple Dapple Cake

Vegetarian
Health score
4%
Apple Dapple Cake
45 min.
10
584kcal

Suggestions

Ingredients

  • cups apple without peel diced
  • teaspoon baking soda 
  • 0.5 cup butter 
  • cup coconut or flaked
  •  eggs 
  • cups flour all-purpose
  • 0.3 cup milk 
  • cup raisins 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • cup vegetable oil 
  • cup walnuts chopped
  • 1.5 cups sugar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • blender

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour one 10 inch tube pan.
  2. Combine oil, butter or margarine, and sugar together. Beat well with a mixer.
  3. Add eggs, flour, baking soda, salt, and vanilla; mix well. Stir in apples, coconut, raisins, and walnuts.
  4. Pour batter in prepared pan.
  5. Bake for 90 minutes.
  6. Remove cake from oven.
  7. Let it cool in the pan for a few minutes, and then remove from pan.
  8. If desired, make glaze. In a small saucepan, heat brown sugar, butter or margarine, and milk. Bring mixture to boil, and stir for 1 minute.
  9. Pour over warm cake.

Nutrition Facts

Calories584kcal
Protein5.73%
Fat42.9%
Carbs51.37%

Properties

Glycemic Index
34.39
Glycemic Load
48.94
Inflammation Score
-5
Nutrition Score
12.981304344924%

Flavonoids

Cyanidin
0.71mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.88mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1mg

Nutrients percent of daily need

Calories:583.57kcal
29.18%
Fat:28.71g
44.17%
Saturated Fat:12.7g
79.36%
Carbohydrates:77.35g
25.78%
Net Carbohydrates:72.58g
26.39%
Sugar:33.95g
37.72%
Cholesterol:74.24mg
24.75%
Sodium:328.51mg
14.28%
Alcohol:0.07g
100%
Alcohol %:0.05%
100%
Protein:8.63g
17.25%
Manganese:0.94mg
47.09%
Selenium:19.41µg
27.73%
Vitamin B1:0.37mg
24.61%
Folate:88.59µg
22.15%
Fiber:4.77g
19.07%
Vitamin B2:0.32mg
18.98%
Copper:0.37mg
18.51%
Iron:3.02mg
16.77%
Phosphorus:147.15mg
14.71%
Vitamin B3:2.6mg
13.01%
Magnesium:42.56mg
10.64%
Vitamin K:9.87µg
9.4%
Potassium:315.26mg
9.01%
Vitamin B6:0.17mg
8.44%
Vitamin A:380.64IU
7.61%
Zinc:1.04mg
6.93%
Vitamin E:0.95mg
6.32%
Vitamin B5:0.56mg
5.58%
Calcium:42.87mg
4.29%
Vitamin B12:0.17µg
2.83%
Vitamin C:2.21mg
2.68%
Vitamin D:0.33µg
2.21%
Source:Allrecipes