Apple Dumplings II

Vegetarian
Health score
2%
Apple Dumplings II
125 min.
10
271kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  • 0.5 cup brown sugar 
  • 0.3 cup butter 
  •  egg white beaten
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • pinch salt 
  • tablespoons water cold
  • 1.5 tablespoons sugar white

Equipment

  • food processor
  • bowl
  • oven
  • plastic wrap
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
  2. Combine flour and salt in food processor, then add 3/4 cup of butter and process until blended.
  3. Add water 1 tablespoon at a time pulsing only until dough forms a ball. Wrap the dough in plastic wrap and chill for 30 minutes, or up to 1 day if time allows.
  4. To Make Filling: In a large bowl, cream together remaining 1/4 cup butter and brown sugar. Stir in chopped apples.
  5. Roll out dough into a rectangle approximately 12x18 inches in size.
  6. Spread filling onto dough, then roll dough up starting at longest side.
  7. Cut into 2 inch pieces and place each dumpling into baking dish.
  8. Brush top of dough with egg white and sprinkle with sugar.
  9. Bake in preheated oven for 30 to 40 minutes, or until dough is brown.
  10. Let set for 15 minutes.

Nutrition Facts

Calories271kcal
Protein5.68%
Fat16.6%
Carbs77.72%

Properties

Glycemic Index
23.21
Glycemic Load
23.16
Inflammation Score
-4
Nutrition Score
6.8121739191853%

Flavonoids

Cyanidin
2mg
Peonidin
0.03mg
Catechin
1.66mg
Epigallocatechin
0.33mg
Epicatechin
9.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.24mg
Luteolin
0.15mg
Kaempferol
0.18mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:271.22kcal
13.56%
Fat:5.14g
7.9%
Saturated Fat:3g
18.76%
Carbohydrates:54.12g
18.04%
Net Carbohydrates:50.16g
18.24%
Sugar:25.83g
28.7%
Cholesterol:12.2mg
4.07%
Sodium:50.65mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.9%
Vitamin B1:0.27mg
17.83%
Selenium:11.4µg
16.28%
Fiber:3.95g
15.82%
Folate:61.42µg
15.35%
Manganese:0.28mg
14.13%
Vitamin B2:0.2mg
11.94%
Vitamin B3:1.98mg
9.9%
Iron:1.69mg
9.41%
Vitamin C:5.86mg
7.11%
Potassium:191.11mg
5.46%
Phosphorus:50.08mg
5.01%
Copper:0.09mg
4.33%
Vitamin A:210.91IU
4.22%
Magnesium:14.8mg
3.7%
Vitamin B6:0.07mg
3.55%
Vitamin K:3.33µg
3.17%
Vitamin E:0.38mg
2.55%
Calcium:24.24mg
2.42%
Vitamin B5:0.24mg
2.41%
Zinc:0.28mg
1.88%
Source:Allrecipes