Apple Dumplings In Fanta Sauce

Vegetarian
Health score
1%
Apple Dumplings In Fanta Sauce
45 min.
16
456kcal

Suggestions

Apple dumplings are a delicious dessert that is perfect for any occasion. The sweet and tangy Fanta sauce takes these dumplings to the next level, making them a true show-stopper. This recipe is a must-try for anyone who loves apples and is looking for a unique and impressive dessert. The dumplings are easy to make, and the end result is a dish that is both beautiful and delicious. The combination of the crisp puff pastry, the sweet and tangy Fanta sauce, and the soft, warm apples is simply irresistible. This recipe is perfect for a cozy night in or for impressing your guests at your next dinner party. The best part? You probably already have most of the ingredients in your kitchen! So, what are you waiting for? It's time to roll up your sleeves and get baking! Don't forget to serve these dumplings warm with a scoop of vanilla ice cream on the side. Enjoy!

Ingredients

  • 800 puff pastry 
  •  apples 
  • 0.5  juice of lemon freshly squeezed
  • cups optional: lemon (or Orange)
  • cup sugar 
  • 250 grams butter 
  • 0.5 teaspoon lemon extract 
  • 0.5 teaspoon cinnamon 

Equipment

  • frying pan
  • baking paper
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 400 F (abouyt 200 C).
  2. Peel and core the apples and cut into crescents firstly cut each apple into 4 pieces and then cut each of those into 2 pieces.
  3. Sprinkle with lemon juice.
  4. Cut with a sharp knife the puff pastry into equal squares (each crust into 4), and afterwards into triangles - 8 triangles from each crust.
  5. Put a crescent of apple into a puff pastry triangle.
  6. Roll up to the top.
  7. In a different pan melt butter, add sugar and essence and stir well.
  8. Arrange dumplings in a baking pan, close enough to each other, and pour plenty of melted butter and sugar on each of them.
  9. Pour upon with Fanta.
  10. Sprinkle with grounded cinnamon (optional).
  11. Bake into preheated to 400 F (about 200 C) oven for about 30 minutes, as after the first 15-20 minutes may cover with baking paper, so the dumplings would not burn.

Nutrition Facts

Calories456kcal
Protein3.55%
Fat61.52%
Carbs34.93%

Properties

Glycemic Index
14.91
Glycemic Load
22.21
Inflammation Score
-4
Nutrition Score
6.7252173913043%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
5.71mg
Hesperetin
7.53mg
Naringenin
0.16mg
Luteolin
0.53mg
Kaempferol
0.04mg
Myricetin
0.13mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:455.53kcal
22.78%
Fat:31.88g
49.05%
Saturated Fat:12.87g
80.44%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:38.66g
14.06%
Sugar:15.91g
17.68%
Cholesterol:33.59mg
11.2%
Sodium:225.87mg
9.82%
Protein:4.14g
8.28%
Vitamin C:15.46mg
18.74%
Selenium:12.44µg
17.77%
Vitamin B1:0.21mg
14.3%
Manganese:0.27mg
13.57%
Folate:43.26µg
10.81%
Vitamin B3:2.14mg
10.7%
Vitamin B2:0.16mg
9.45%
Vitamin K:9.66µg
9.2%
Fiber:2.07g
8.3%
Iron:1.48mg
8.23%
Vitamin A:409.32IU
8.19%
Vitamin E:0.72mg
4.77%
Phosphorus:40.61mg
4.06%
Copper:0.07mg
3.71%
Magnesium:11.66mg
2.92%
Potassium:96.65mg
2.76%
Vitamin B6:0.04mg
2.1%
Zinc:0.31mg
2.05%
Calcium:17.81mg
1.78%
Source:Foodista
80 min.
8
347kcal
45 min.
15
293kcal
180 min.
24
98kcal
90 min.
12
438kcal
45 min.
8
360kcal