Apple-Frangipane Galette

Vegetarian
Apple-Frangipane Galette
45 min.
8
182kcal

Suggestions


Indulge in the delightful flavors of our Apple-Frangipane Galette, a perfect blend of sweet and nutty that will tantalize your taste buds. This vegetarian treat is not only a feast for the eyes but also a comforting side dish that can elevate any meal. With a preparation time of just 45 minutes, you can easily whip up this delicious dessert for gatherings or a cozy family dinner.

The star of this galette is the combination of tender, juicy apples and rich frangipane, a classic almond cream that adds a luxurious touch. The flaky galette dough, encasing the vibrant apple slices, creates a beautiful rustic presentation that is sure to impress your guests. Each bite offers a harmonious balance of textures and flavors, making it a delightful addition to your dessert repertoire.

Whether served warm or at room temperature, this galette is versatile enough to be enjoyed on its own or drizzled with warm honey for an extra touch of sweetness. Plus, it’s easy to customize! Try substituting nectarines or peaches for a seasonal twist. With only 182 calories per serving, you can indulge guilt-free. So, roll up your sleeves and get ready to create a stunning Apple-Frangipane Galette that will leave everyone asking for seconds!

Ingredients

  • medium apples (3 pounds/1.5 kg)
  • servings galette dough 
  • tablespoons butter unsalted salted melted (1 ounce/30 g)
  • 60 coarse-crystal sugar 
  • servings frangipane ()
  • servings frangipane 

Equipment

  • baking sheet
  • baking paper
  • oven
  • wire rack

Directions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.
  2. Peel, core, and cut the apples into 1/2-inch (1.5-cm) slices.
  3. Lightly flour a work surface and roll out the dough into a circle about 14 inches (36 cm) in diameter.
  4. Transfer it to the prepared baking sheet.
  5. Smear the frangipane over the dough, leaving a 2-inch (5-cm) border. Arrange the apple slices in concentric circles over the frangipane, or simply scatter them in an even layer. Fold the border of the dough over the apples and brush the crust with some of the melted butter, then lightly brush or dribble the rest of the butter over the apples.
  6. Sprinkle half of the sugar over the crust, and the remaining half over the apples.
  7. Bake the galette until the apples are tender and the crust has browned, about 1 hour. Slide the galette off the parchment paper and onto a wire rack.
  8. Serve warm or at room temperature. You can drizzle the galette with warm honey or glaze it with strained apricot jam, thinned with just enough water to make it spreadable.
  9. Storage: The dough can be made up to 3 days in advance and refrigerated. The tart should be served the day it's baked. Variation: For a nectarine-Frangipane galette, substitute 3 large nectarines (1 3/4 pounds/795 g), pitted and cut in 1/2-inch (1.5-cm) slices, for the apples. (If you want the nectarines to have a very pronounced flavor in the tart, decrease the amount of frangipane; you can use as little as one-half the quantity, or about 1/2 cup/125 ml). Arrange the necctarine slices in barely overlapping concentric circles. You can use peeled peaches in place of the nectarines.
  10. Taste
  11. Book, using the USDA Nutrition Database

Nutrition Facts

Calories182kcal
Protein3.64%
Fat20.03%
Carbs76.33%

Properties

Glycemic Index
17.51
Glycemic Load
13.88
Inflammation Score
-3
Nutrition Score
4.0482608782856%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
1.77mg
Epigallocatechin
0.35mg
Epicatechin
10.28mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.16mg
Kaempferol
0.19mg
Quercetin
5.47mg

Nutrients percent of daily need

Calories:181.76kcal
9.09%
Fat:4.23g
6.52%
Saturated Fat:2.12g
13.22%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:32.67g
11.88%
Sugar:21.72g
24.13%
Cholesterol:7.53mg
2.51%
Sodium:93.6mg
4.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.47%
Fiber:3.64g
14.55%
Vitamin B1:0.13mg
8.41%
Vitamin C:6.28mg
7.61%
Manganese:0.14mg
6.93%
Selenium:4.51µg
6.44%
Vitamin B2:0.1mg
6.05%
Folate:20.92µg
5.23%
Potassium:161.1mg
4.6%
Vitamin B3:0.9mg
4.5%
Iron:0.78mg
4.32%
Vitamin K:3.72µg
3.55%
Vitamin A:161.18IU
3.22%
Vitamin B6:0.06mg
3.09%
Phosphorus:30.1mg
3.01%
Copper:0.06mg
2.86%
Magnesium:9.74mg
2.44%
Vitamin E:0.34mg
2.28%
Vitamin B5:0.14mg
1.44%
Calcium:11.19mg
1.12%
Zinc:0.15mg
1.01%
Source:Epicurious