Apple-Ginger Muffins

Vegetarian
Health score
1%
Apple-Ginger Muffins
45 min.
12
182kcal

Suggestions

Ingredients

  • cup apples diced peeled
  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoons baking soda 
  • 0.5 cup brown sugar packed
  • large eggs 
  • cup flour all-purpose
  • teaspoon ginger fresh grated peeled
  • tablespoons honey 
  • cup milk 1% low-fat
  • 1.3 cups quick-cooking oats 
  • teaspoons quick-cooking oats 
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Combine first 7 ingredients in a large bowl; stir with a whisk.
  3. Let stand 15 minutes.
  4. Lightly spoon flours into dry measuring cups; level with a knife.
  5. Combine flours and next 3 ingredients in a large bowl; make a well in center of mixture.
  6. Add oat mixture to dry ingredients, stirring just until moist. Gently fold in apple.
  7. Spoon batter into 12 muffin cups coated with cooking spray.
  8. Sprinkle 2 teaspoons oats over top of batter.
  9. Bake at 400 for 18 to 20 minutes or until muffins spring back when touched.
  10. Serve warm.

Nutrition Facts

Calories182kcal
Protein8.39%
Fat23.11%
Carbs68.5%

Properties

Glycemic Index
33.02
Glycemic Load
12.06
Inflammation Score
-3
Nutrition Score
6.2834783429685%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:181.88kcal
9.09%
Fat:4.8g
7.39%
Saturated Fat:0.89g
5.59%
Carbohydrates:32.04g
10.68%
Net Carbohydrates:30.36g
11.04%
Sugar:15.45g
17.17%
Cholesterol:16.48mg
5.49%
Sodium:212.52mg
9.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.92g
7.85%
Manganese:0.59mg
29.37%
Selenium:10.07µg
14.39%
Vitamin B1:0.16mg
10.6%
Phosphorus:103.86mg
10.39%
Magnesium:35.26mg
8.81%
Calcium:71.9mg
7.19%
Vitamin B2:0.12mg
6.94%
Iron:1.23mg
6.85%
Fiber:1.68g
6.74%
Vitamin K:6.89µg
6.56%
Folate:26.01µg
6.5%
Vitamin B3:0.87mg
4.34%
Zinc:0.59mg
3.95%
Copper:0.07mg
3.61%
Potassium:117.3mg
3.35%
Vitamin E:0.43mg
2.89%
Vitamin B5:0.28mg
2.84%
Vitamin B6:0.05mg
2.62%
Vitamin B12:0.16µg
2.62%
Vitamin D:0.3µg
2%
Vitamin A:66.9IU
1.34%
Source:My Recipes