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Apple-Ginger Muffins
Apple-Ginger Muffins
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 75g
Price Per Serving: 0.26$
182kcal
Nutrition
Calories: 182kcal
Protein: 8.39%
Fat: 23.11%
Carbs: 68.5%
Suggestions
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Ingredients
1
cup
apples
diced peeled
1.5
teaspoons
double-acting baking powder
0.5
teaspoons
baking soda
0.5
cup
brown sugar
packed
1
large
eggs
1
cup
flour
all-purpose
1
teaspoon
ginger
fresh grated peeled
3
tablespoons
honey
1
cup
milk
1% low-fat
1.3
cups
quick-cooking oats
2
teaspoons
quick-cooking oats
0.5
teaspoon
salt
3
tablespoons
vegetable oil
0.3
cup
flour
whole wheat
Equipment
bowl
oven
knife
whisk
muffin liners
measuring cup
Directions
Preheat oven to 40
Combine first 7 ingredients in a large bowl; stir with a whisk.
Let stand 15 minutes.
Lightly spoon flours into dry measuring cups; level with a knife.
Combine flours and next 3 ingredients in a large bowl; make a well in center of mixture.
Add oat mixture to dry ingredients, stirring just until moist. Gently fold in apple.
Spoon batter into 12 muffin cups coated with cooking spray.
Sprinkle 2 teaspoons oats over top of batter.
Bake at 400 for 18 to 20 minutes or until muffins spring back when touched.
Serve warm.
Nutrition Facts
Calories
182kcal
Protein
8.39%
Fat
23.11%
Carbs
68.5%
Properties
Glycemic Index
33.02
Glycemic Load
12.06
Inflammation Score
-3
Nutrition Score
6.2834783429685%
Flavonoids
Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
181.88kcal
9.09%
Fat:
4.8g
7.39%
Saturated Fat:
0.89g
5.59%
Carbohydrates:
32.04g
10.68%
Net Carbohydrates:
30.36g
11.04%
Sugar:
15.45g
17.17%
Cholesterol:
16.48mg
5.49%
Sodium:
212.52mg
9.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.92g
7.85%
Manganese:
0.59mg
29.37%
Selenium:
10.07µg
14.39%
Vitamin B1:
0.16mg
10.6%
Phosphorus:
103.86mg
10.39%
Magnesium:
35.26mg
8.81%
Calcium:
71.9mg
7.19%
Vitamin B2:
0.12mg
6.94%
Iron:
1.23mg
6.85%
Fiber:
1.68g
6.74%
Vitamin K:
6.89µg
6.56%
Folate:
26.01µg
6.5%
Vitamin B3:
0.87mg
4.34%
Zinc:
0.59mg
3.95%
Copper:
0.07mg
3.61%
Potassium:
117.3mg
3.35%
Vitamin E:
0.43mg
2.89%
Vitamin B5:
0.28mg
2.84%
Vitamin B6:
0.05mg
2.62%
Vitamin B12:
0.16µg
2.62%
Vitamin D:
0.3µg
2%
Vitamin A:
66.9IU
1.34%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples