Apple Goat Cheese Bruschetta

Vegetarian
Health score
13%
Apple Goat Cheese Bruschetta
12 min.
8
205kcal

Suggestions

Ingredients

  • slices bread french thin
  • 0.8 teaspoon thyme leaves fresh chopped
  •  fuji apple cored peeled chopped
  • 0.3 cup goat cheese crumbled
  • 0.3 teaspoon coarse ground pepper black
  • 0.5 teaspoon oregano fresh chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the oven's broiler and set the oven rack 3 to 4 inches from the heat source.
  2. Toss together the goat cheese, apple, thyme, oregano, and pepper in a bowl; set aside. Arrange the bread slices on a baking sheet; toast the bread under the broiler until golden brown, 1 to 2 minutes.
  3. Sprinkle the goat cheese mixture evenly over the bread slices. Return bread to oven to broil until cheese is softened, about 1 minute more.

Nutrition Facts

Calories205kcal
Protein16.05%
Fat13.44%
Carbs70.51%

Properties

Glycemic Index
24.31
Glycemic Load
26.45
Inflammation Score
-6
Nutrition Score
8.8465217520361%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.11mg
Kaempferol
0.03mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:205.32kcal
10.27%
Fat:3.09g
4.76%
Saturated Fat:1.38g
8.64%
Carbohydrates:36.53g
12.18%
Net Carbohydrates:34.48g
12.54%
Sugar:5.39g
5.99%
Cholesterol:3.26mg
1.09%
Sodium:411.67mg
17.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.31g
16.63%
Vitamin B1:0.46mg
30.91%
Selenium:18.51µg
26.44%
Folate:80.64µg
20.16%
Manganese:0.37mg
18.39%
Vitamin B2:0.31mg
18.11%
Vitamin B3:3.15mg
15.73%
Iron:2.75mg
15.27%
Phosphorus:88.35mg
8.83%
Fiber:2.05g
8.2%
Copper:0.16mg
7.9%
Magnesium:23.5mg
5.87%
Zinc:0.75mg
4.98%
Vitamin B6:0.1mg
4.88%
Calcium:47.61mg
4.76%
Potassium:104.61mg
2.99%
Vitamin B5:0.28mg
2.79%
Vitamin A:96.94IU
1.94%
Vitamin K:1.96µg
1.86%
Vitamin C:1.35mg
1.64%
Vitamin E:0.21mg
1.41%
Source:Allrecipes