Apple-Honey Upside-Down Cakes

Vegetarian
Health score
2%
Apple-Honey Upside-Down Cakes
85 min.
6
405kcal

Suggestions


Indulge in the delightful flavors of our Apple-Honey Upside-Down Cakes, a perfect dessert that combines the sweetness of honey with the tartness of Granny Smith apples. This vegetarian treat is not only a feast for the taste buds but also a visual delight, making it an ideal choice for gatherings or a cozy family dinner. With a preparation time of just 85 minutes, you can easily whip up this scrumptious dessert that serves six people.

Imagine the aroma of caramelizing apples mingling with the warm notes of cinnamon and vanilla as you bake these charming little cakes. Each bite offers a harmonious blend of textures, from the moist cake to the crunchy toasted almonds, creating a satisfying experience that will leave your guests asking for seconds. The addition of orange blossom honey and freshly grated orange zest elevates the flavor profile, adding a unique twist that sets this dessert apart from the rest.

Whether you choose to serve them warm or at room temperature, these upside-down cakes are sure to impress. Pair them with a scoop of vanilla ice cream for an extra touch of decadence, and watch as they become the star of your dessert table. Treat yourself and your loved ones to this delightful recipe that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • large eggs at room temperature
  • cup flour all-purpose
  • large apples i use 2 granny smith apples 
  • 0.8 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon freshly squeezed (from 1 medium lemon)
  • 0.3 cup orange-flower water 
  • teaspoon orange zest packed finely grated (from 1 medium orange)
  • 0.5 teaspoon salt fine
  • tablespoons butter unsalted at room temperature (1 stick)
  • teaspoon vanilla extract 
  • 0.3 cup almonds whole toasted coarsely chopped
  • 0.3 cup milk whole at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • ramekin
  • stand mixer
  • kitchen towels
  • spatula

Directions

  1. Heat the oven to 325°F and arrange a rack in the middle. Coat 6 (6-ounce) ramekins with butter and evenly space them on a baking sheet. Divide almonds among the ramekins.Peel, core, and cut the apple into medium dice.
  2. Place in a medium, nonreactive bowl, add 1 tablespoon of the lemon juice, and toss to combine; set aside.Melt butter in a medium frying pan over medium-high heat until foaming.
  3. Add sugar, honey, and salt and stir to combine. Cook, swirling the pan occasionally, until mixture just starts to turn a light caramel color, about 5 minutes.
  4. Add the remaining 1 teaspoon lemon juice and stir to combine.
  5. Place flour, orange zest, baking powder, cinnamon, and salt in a medium bowl and whisk to aerate and break up any lumps; set aside.
  6. Place butter in the bowl of a stand mixer fitted with a paddle attachment and beat on medium high until light in color and fluffy, about 2 minutes.
  7. Add sugar and vanilla and continue to beat until incorporated and fluffy, about 3 minutes more.
  8. Add eggs one at a time, letting the first incorporate before adding the second. Stop the mixer and scrape down the sides of the bowl and the paddle with a rubber spatula.Return the mixer to low speed, add the milk, and mix until just incorporated.
  9. Add the reserved flour mixture and mix until just incorporated, about 30 seconds; do not overmix. Evenly spoon the batter over the apples and smooth the tops.
  10. Bake until a cake tester comes out clean, about 35 minutes. Immediately run a knife around the perimeter of each cake. Using a dry kitchen towel to grasp the ramekins, invert the hot cakes onto serving plates.
  11. Serve with ice cream, if desired.

Nutrition Facts

Calories405kcal
Protein6.33%
Fat46.48%
Carbs47.19%

Properties

Glycemic Index
53.68
Glycemic Load
30.65
Inflammation Score
-5
Nutrition Score
8.9786955895631%

Flavonoids

Cyanidin
0.78mg
Peonidin
0.01mg
Catechin
0.58mg
Epigallocatechin
0.3mg
Epicatechin
2.85mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.14mg
Hesperetin
0.36mg
Naringenin
0.07mg
Luteolin
0.04mg
Isorhamnetin
0.21mg
Kaempferol
0.08mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:404.56kcal
20.23%
Fat:21.37g
32.88%
Saturated Fat:10.65g
66.54%
Carbohydrates:48.82g
16.27%
Net Carbohydrates:46.24g
16.81%
Sugar:29.93g
33.26%
Cholesterol:103.35mg
34.45%
Sodium:259.94mg
11.3%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Protein:6.55g
13.09%
Manganese:0.37mg
18.75%
Selenium:13.05µg
18.64%
Vitamin E:2.73mg
18.23%
Vitamin B2:0.31mg
17.99%
Vitamin B1:0.2mg
13.37%
Folate:51.74µg
12.93%
Phosphorus:120.27mg
12.03%
Vitamin A:595.14IU
11.9%
Fiber:2.58g
10.32%
Iron:1.67mg
9.29%
Magnesium:31.98mg
8%
Vitamin B3:1.59mg
7.96%
Calcium:75.43mg
7.54%
Copper:0.14mg
7.03%
Vitamin D:0.73µg
4.83%
Potassium:168.62mg
4.82%
Vitamin B5:0.47mg
4.71%
Zinc:0.69mg
4.61%
Vitamin B12:0.23µg
3.92%
Vitamin C:3.14mg
3.8%
Vitamin B6:0.07mg
3.63%
Vitamin K:2.32µg
2.21%
Source:Chow