Apple-Maple Galette

Vegetarian
Health score
2%
Apple-Maple Galette
70 min.
8
285kcal

Suggestions


Indulge in the delightful flavors of fall with our Apple-Maple Galette, a perfect blend of sweet and savory that will elevate any meal to something extraordinary. This vegetarian treat is not just a dessert; it can also serve as a charming side dish or a sweet ending to your dinner party. Imagine a perfectly browned, flaky crust that embraces tender, cinnamon-spiced apples, all drizzled with rich maple syrup. Every bite is a celebration of autumn.

What makes this galette truly special is its rustic charm. Unlike a traditional pie, the galette allows for a more casual and approachable presentation, making it an ideal choice for gatherings with family and friends. Plus, it’s surprisingly easy to make! With simple ingredients and straightforward steps, you’ll impress your guests without spending hours in the kitchen.

In just 70 minutes, you can create a mouthwatering dish that serves eight and boasts a delightful 285 calories per serving. Whether you’re cozying up on a chilly night or looking for a show-stopping dessert for a holiday gathering, this Apple-Maple Galette is sure to win hearts. So, roll up your sleeves and let the baking commence, as you prepare to treat yourself and your loved ones to a slice of heaven!

Ingredients

  • teaspoon apple cider 
  • 2.5 cups apples cored peeled halved sliced
  • tablespoon brown sugar 
  • tablespoon butter unsalted diced
  • tablespoons butter diced cold
  • large egg whites 
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • tablespoon granulated sugar 
  • tablespoons juice of lemon fresh
  • 0.3 cup maple syrup divided
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. Combine first 5 ingredients (through oil) in a food processor and pulse until mixture resembles coarse meal.
  2. Combine the cider and water in a small bowl and drizzle on the dough, while processing, until dough is moist and begins to stick together. Cover in plastic wrap; chill 30 minutes.
  3. Preheat oven to 40
  4. To make filling: Toss apples with lemon juice, brown sugar, 3 tablespoons maple syrup, and flour.
  5. Unwrap dough and place on 16-inch square of parchment paper.
  6. Roll into a 15-inch circle.
  7. Place dough and parchment on rimmed baking sheet; arrange apples in center, leaving a 2-inch border. Fold edges in; press gently to seal. Dot apples with butter.
  8. Whisk egg white and water together in a small bowl.
  9. Brush edge of dough with egg wash and sprinkle with coarse sugar. Loosely cover with foil; bake additional 25 minutes. Uncover; bake 15-20 minutes or until tender and golden.
  10. Let stand 20 minutes.
  11. Brush apples with remaining 1 tablespoon maple syrup.
  12. Cut into 8 wedges; serve.

Nutrition Facts

Calories285kcal
Protein5.8%
Fat34.27%
Carbs59.93%

Properties

Glycemic Index
56.18
Glycemic Load
24.83
Inflammation Score
-4
Nutrition Score
7.2200000279624%

Flavonoids

Cyanidin
0.61mg
Peonidin
0.01mg
Catechin
0.52mg
Epigallocatechin
0.1mg
Epicatechin
2.97mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:284.77kcal
14.24%
Fat:10.92g
16.8%
Saturated Fat:5.08g
31.76%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:41.12g
14.95%
Sugar:14.82g
16.47%
Cholesterol:18.81mg
6.27%
Sodium:200.26mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Manganese:0.48mg
24.02%
Vitamin B2:0.33mg
19.33%
Vitamin B1:0.28mg
18.82%
Selenium:12.5µg
17.86%
Folate:64.7µg
16.17%
Vitamin B3:2.07mg
10.34%
Iron:1.66mg
9.23%
Fiber:1.87g
7.48%
Vitamin K:7.83µg
7.45%
Vitamin A:239.99IU
4.8%
Phosphorus:44.21mg
4.42%
Vitamin C:3.25mg
3.94%
Vitamin E:0.58mg
3.85%
Potassium:116.29mg
3.32%
Copper:0.06mg
3.19%
Magnesium:12.66mg
3.16%
Calcium:22.67mg
2.27%
Zinc:0.34mg
2.25%
Vitamin B5:0.2mg
1.98%
Vitamin B6:0.03mg
1.7%
Source:My Recipes