Apple-Maple Galette

Vegetarian
Health score
2%
Apple-Maple Galette
70 min.
8
285kcal

Suggestions

Ingredients

  • teaspoon apple cider 
  • 2.5 cups apples cored peeled halved sliced
  • tablespoon brown sugar 
  • tablespoon butter unsalted diced
  • tablespoons butter diced cold
  • large egg white 
  • cups flour all-purpose
  • tablespoons flour all-purpose
  • tablespoon granulated sugar 
  • tablespoons juice of lemon fresh
  • 0.3 cup maple syrup divided
  • 0.5 teaspoon salt 
  • tablespoon coarse sanding sugar 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • aluminum foil

Directions

  1. Combine first 5 ingredients (through oil) in a food processor and pulse until mixture resembles coarse meal.
  2. Combine the cider and water in a small bowl and drizzle on the dough, while processing, until dough is moist and begins to stick together. Cover in plastic wrap; chill 30 minutes.
  3. Preheat oven to 40
  4. To make filling: Toss apples with lemon juice, brown sugar, 3 tablespoons maple syrup, and flour.
  5. Unwrap dough and place on 16-inch square of parchment paper.
  6. Roll into a 15-inch circle.
  7. Place dough and parchment on rimmed baking sheet; arrange apples in center, leaving a 2-inch border. Fold edges in; press gently to seal. Dot apples with butter.
  8. Whisk egg white and water together in a small bowl.
  9. Brush edge of dough with egg wash and sprinkle with coarse sugar. Loosely cover with foil; bake additional 25 minutes. Uncover; bake 15-20 minutes or until tender and golden.
  10. Let stand 20 minutes.
  11. Brush apples with remaining 1 tablespoon maple syrup.
  12. Cut into 8 wedges; serve.

Nutrition Facts

Calories285kcal
Protein5.8%
Fat34.27%
Carbs59.93%

Properties

Glycemic Index
56.18
Glycemic Load
24.83
Inflammation Score
-4
Nutrition Score
7.2200000279624%

Flavonoids

Cyanidin
0.61mg
Peonidin
0.01mg
Catechin
0.52mg
Epigallocatechin
0.1mg
Epicatechin
2.97mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.05mg
Kaempferol
0.05mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:284.77kcal
14.24%
Fat:10.92g
16.8%
Saturated Fat:5.08g
31.76%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:41.12g
14.95%
Sugar:14.82g
16.47%
Cholesterol:18.81mg
6.27%
Sodium:200.26mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Manganese:0.48mg
24.02%
Vitamin B2:0.33mg
19.33%
Vitamin B1:0.28mg
18.82%
Selenium:12.5µg
17.86%
Folate:64.7µg
16.17%
Vitamin B3:2.07mg
10.34%
Iron:1.66mg
9.23%
Fiber:1.87g
7.48%
Vitamin K:7.83µg
7.45%
Vitamin A:239.99IU
4.8%
Phosphorus:44.21mg
4.42%
Vitamin C:3.25mg
3.94%
Vitamin E:0.58mg
3.85%
Potassium:116.29mg
3.32%
Copper:0.06mg
3.19%
Magnesium:12.66mg
3.16%
Calcium:22.67mg
2.27%
Zinc:0.34mg
2.25%
Vitamin B5:0.2mg
1.98%
Vitamin B6:0.03mg
1.7%
Source:My Recipes