Apple-Maple Turnovers

Vegetarian
Apple-Maple Turnovers
40 min.
10
200kcal

Suggestions

Ingredients

  •  granny smith apples cored peeled cut into 1/2-inch dice
  • tablespoons maple syrup 
  • tablespoon milk 
  • sheet puff pastry frozen thawed (half of a 17.5-oz. box)
  • tablespoons sugar 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Melt butter over medium-high heat in a medium skillet.
  2. Add apples and cook, stirring occasionally, until browned and beginning to soften, 5 minutes. Stir in 2 Tbsp. sugar and maple syrup. Cook, stirring, until apples are soft but not falling apart and liquid is syrupy, 1 to 2 minutes.
  3. Transfer to a bowl and let cool completely.
  4. Preheat oven to 400F. Line a baking sheet with parchment. Unroll pastry; cut into 4 squares.
  5. Place 1 piece of pastry in front of you so that a point faces you. Spoon apple mixture over half, leaving a 1/2-inch border. Fold over to enclose filling, forming a triangle. Press edges with a fork to seal. Repeat with remaining pastry pieces and apples.
  6. Place on baking sheet, brush with milk, sprinkle with remaining 1 Tbsp. sugar and bake until puffed and golden, 20 to 22 minutes.
  7. Let stand for 5 minutes.
  8. Serve warm.

Nutrition Facts

Calories200kcal
Protein3.85%
Fat51.97%
Carbs44.18%

Properties

Glycemic Index
23.26
Glycemic Load
10.83
Inflammation Score
-2
Nutrition Score
3.3108695648287%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:199.56kcal
9.98%
Fat:11.73g
18.04%
Saturated Fat:3.84g
23.99%
Carbohydrates:22.43g
7.48%
Net Carbohydrates:21.18g
7.7%
Sugar:10.03g
11.14%
Cholesterol:6.2mg
2.07%
Sodium:62.64mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.91%
Manganese:0.22mg
11.23%
Selenium:6.01µg
8.58%
Vitamin B2:0.13mg
7.84%
Vitamin B1:0.11mg
7.15%
Vitamin B3:1.06mg
5.3%
Folate:20.29µg
5.07%
Fiber:1.24g
4.96%
Vitamin K:4.95µg
4.71%
Iron:0.68mg
3.76%
Phosphorus:20.89mg
2.09%
Vitamin C:1.67mg
2.03%
Copper:0.04mg
1.92%
Potassium:65.89mg
1.88%
Vitamin A:92.3IU
1.85%
Vitamin E:0.26mg
1.76%
Magnesium:6.82mg
1.7%
Zinc:0.18mg
1.21%
Calcium:11.55mg
1.15%
Vitamin B6:0.02mg
1.05%
Source:My Recipes