Apple-Molasses Upside-Down Cake

Vegetarian
Health score
3%
Apple-Molasses Upside-Down Cake
60 min.
8
395kcal

Suggestions


Indulge in the delightful flavors of our Apple-Molasses Upside-Down Cake, a dessert that perfectly marries the sweetness of apples with the rich, deep notes of molasses. This vegetarian treat is not only a feast for the taste buds but also a visual delight, showcasing beautifully caramelized apples atop a moist and tender cake. With a preparation time of just 60 minutes, it’s an ideal choice for both casual gatherings and special occasions.

Imagine the aroma of warm spices like cinnamon and ginger wafting through your kitchen as you prepare this scrumptious dessert. The combination of Honeycrisp or Pink Lady apples adds a juicy sweetness that complements the earthy flavor of molasses, creating a harmonious balance that will leave your guests asking for seconds. Each slice is a perfect blend of flavors and textures, with a slightly crispy top and a soft, cake-like base.

Whether served warm with a scoop of vanilla ice cream or at room temperature with a dollop of whipped cream, this cake is sure to impress. With only 395 calories per serving, you can enjoy a slice (or two!) without the guilt. So gather your ingredients, preheat your oven, and get ready to create a dessert that will become a cherished favorite in your home!

Ingredients

  • 0.5 teaspoons double-acting baking powder 
  • 0.8 teaspoons baking soda 
  • large eggs 
  • 1.8 cups flour all-purpose
  • teaspoons ginger grated peeled
  • teaspoon ground cinnamon 
  • 1.5 teaspoons kosher salt 
  • 0.8 cup blackstrap molasses light ()
  • pounds pink lady apples peeled
  • 0.3 cup cream sour
  • 0.5 cup sugar divided
  • tablespoons butter unsalted
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Place a rack in middle of oven; preheatto 350°F. Melt butter in a 10" (asmeasured across the bottom) cast-ironor other ovenproof skillet; set aside.
  2. Whisk flour, salt, cinnamon, baking soda,and baking powder in a medium bowl.
  3. Whisk molasses, egg, ginger, and1/4 cup sugar in a large bowl.
  4. Whisk in sour cream, then milk. Gradually whiskin dry ingredients, then 3 tablespoons meltedbutter from skillet. Set aside.
  5. Place 1 apple on a work surfacestem up.
  6. Cut a large piece of apple from1 side, leaving core behind. Rotate appleand repeat twice for a total of 3 largepieces (a triangular core will remain).Repeat with remaining apples.
  7. Add remaining 1/4 cup sugar to butterin skillet. Cook over medium-highheat until sugar begins to caramelize,2-3 minutes.
  8. Add apples; stir to coat.Cook apples rounded sides down for3 minutes, then turn over and cook flatsides down until beginning to soften,about 5 minutes longer. Space applesevenly in skillet flat side down and pourcake batter over.
  9. Transfer skillet to oven.
  10. Bake untila cake tester inserted into the centercomes out with a few moist crumbsattached, 30-40 minutes.
  11. Let cake cool in skillet for 10 minutes,then carefully invert onto a plate.
  12. Servecake warm or at room temperature.
  13. Per serving: 360 calories, 10 fat, 3 g fiber
  14. Bon Appétit

Nutrition Facts

Calories395kcal
Protein4.42%
Fat22.91%
Carbs72.67%

Properties

Glycemic Index
46.39
Glycemic Load
38.56
Inflammation Score
-6
Nutrition Score
11.84608695818%

Flavonoids

Cyanidin
1.78mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.29mg
Epicatechin
8.54mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.14mg
Kaempferol
0.16mg
Quercetin
4.55mg

Nutrients percent of daily need

Calories:394.62kcal
19.73%
Fat:10.33g
15.9%
Saturated Fat:5.88g
36.76%
Carbohydrates:73.78g
24.59%
Net Carbohydrates:70.17g
25.52%
Sugar:48.68g
54.09%
Cholesterol:48.63mg
16.21%
Sodium:594.42mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.48g
8.97%
Manganese:0.76mg
37.97%
Selenium:17.49µg
24.98%
Magnesium:91.38mg
22.85%
Potassium:649.55mg
18.56%
Vitamin B1:0.26mg
17.08%
Iron:3.08mg
17.08%
Vitamin B6:0.29mg
14.54%
Fiber:3.6g
14.41%
Folate:57.29µg
14.32%
Vitamin B2:0.23mg
13.29%
Calcium:118mg
11.8%
Copper:0.23mg
11.74%
Vitamin B3:2.04mg
10.22%
Phosphorus:87.07mg
8.71%
Vitamin A:386.44IU
7.73%
Vitamin C:5.34mg
6.47%
Vitamin B5:0.61mg
6.11%
Vitamin E:0.54mg
3.58%
Vitamin K:3.45µg
3.29%
Zinc:0.49mg
3.26%
Vitamin D:0.34µg
2.27%
Vitamin B12:0.13µg
2.2%
Source:Epicurious