Apple Muffins

Vegetarian
Health score
2%
Apple Muffins
55 min.
12
217kcal

Suggestions

Ingredients

  • cup natural applesauce 
  • teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.3 cup canola oil 
  • large eggs 
  • cup flour all-purpose
  •  golden delicious apple cored peeled cut into 1/4-inch pieces
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup buttermilk low fat
  • 0.3 cup pecans chopped
  • 0.5 teaspoon salt fine
  • teaspoon vanilla extract 
  • cup pastry flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F. Coat a 12-capacity standard muffin pan with cooking spray.
  3. In a small bowl, mix together the pecans, 2 tablespoons of the brown sugar and the cinnamon.
  4. In a medium bowl, whisk together the all-purpose and whole wheat flour, baking soda and salt.
  5. In a large bowl, whisk the remaining 3/4 cup sugar and the oil until combined.
  6. Add the eggs, one at a time, whisking well after each addition.
  7. Whisk in the applesauce and vanilla.
  8. Whisk in the flour mixture in two batches, alternating with the buttermilk.
  9. Whisk just until combined. Gently stir in the apple chunks.
  10. Pour the batter into the prepared muffin pan and sprinkle with the pecan mixture. Tap the pan on the counter a few times to remove any air bubbles.
  11. Bake until a wooden pick inserted in center of one of the muffins comes out clean, 20 to 25 minutes.
  12. Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.

Nutrition Facts

Calories217kcal
Protein7.63%
Fat30.93%
Carbs61.44%

Properties

Glycemic Index
10.75
Glycemic Load
6.42
Inflammation Score
-2
Nutrition Score
6.6817391527736%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.39mg
Epigallocatechin
0.18mg
Epicatechin
1.95mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:217.38kcal
10.87%
Fat:7.65g
11.77%
Saturated Fat:0.9g
5.65%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:32g
11.64%
Sugar:17.72g
19.69%
Cholesterol:31.6mg
10.53%
Sodium:227.13mg
9.88%
Alcohol:0.11g
100%
Alcohol %:0.14%
100%
Protein:4.25g
8.5%
Manganese:0.62mg
30.87%
Selenium:12.89µg
18.41%
Vitamin B1:0.16mg
10.9%
Fiber:2.2g
8.8%
Phosphorus:86.25mg
8.62%
Vitamin B2:0.14mg
8.38%
Folate:29.84µg
7.46%
Vitamin E:1.08mg
7.22%
Iron:1.23mg
6.81%
Magnesium:24.09mg
6.02%
Vitamin B3:1.2mg
6.01%
Copper:0.11mg
5.4%
Vitamin B6:0.09mg
4.42%
Calcium:42.69mg
4.27%
Zinc:0.62mg
4.16%
Potassium:140.28mg
4.01%
Vitamin K:4.07µg
3.87%
Vitamin B5:0.33mg
3.33%
Vitamin B12:0.11µg
1.79%
Vitamin A:68.1IU
1.36%
Vitamin D:0.17µg
1.11%