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Ingredient
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Home
Recipes
Apple Muffins
Apple Muffins
Vegetarian
Health score
2%
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Morning Meal
Brunch
Breakfast
55 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 55 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 101g
Price Per Serving: 0.38$
217kcal
Nutrition
Calories: 217kcal
Protein: 7.63%
Fat: 30.93%
Carbs: 61.44%
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Ingredients
1
cup
natural applesauce
1
teaspoon
baking soda
0.8
cup
brown sugar
packed
0.3
cup
canola oil
2
large
eggs
1
cup
flour
all-purpose
1
golden delicious apple
cored peeled cut into 1/4-inch pieces
0.5
teaspoon
ground cinnamon
0.8
cup
buttermilk
low fat
0.3
cup
pecans
chopped
0.5
teaspoon
salt
fine
1
teaspoon
vanilla extract
1
cup
pastry flour
whole wheat
Equipment
bowl
oven
knife
whisk
wire rack
muffin tray
Directions
Watch how to make this recipe.
Preheat the oven to 400 degrees F. Coat a 12-capacity standard muffin pan with cooking spray.
In a small bowl, mix together the pecans, 2 tablespoons of the brown sugar and the cinnamon.
In a medium bowl, whisk together the all-purpose and whole wheat flour, baking soda and salt.
In a large bowl, whisk the remaining 3/4 cup sugar and the oil until combined.
Add the eggs, one at a time, whisking well after each addition.
Whisk in the applesauce and vanilla.
Whisk in the flour mixture in two batches, alternating with the buttermilk.
Whisk just until combined. Gently stir in the apple chunks.
Pour the batter into the prepared muffin pan and sprinkle with the pecan mixture. Tap the pan on the counter a few times to remove any air bubbles.
Bake until a wooden pick inserted in center of one of the muffins comes out clean, 20 to 25 minutes.
Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.
Nutrition Facts
Calories
217kcal
Protein
7.63%
Fat
30.93%
Carbs
61.44%
Properties
Glycemic Index
10.75
Glycemic Load
6.42
Inflammation Score
-2
Nutrition Score
6.6817391527736%
Flavonoids
Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.39mg
Epigallocatechin
0.18mg
Epicatechin
1.95mg
Epigallocatechin 3-gallate
0.08mg
Quercetin
0.97mg
Nutrients
percent of daily need
Calories:
217.38kcal
10.87%
Fat:
7.65g
11.77%
Saturated Fat:
0.9g
5.65%
Carbohydrates:
34.2g
11.4%
Net Carbohydrates:
32g
11.64%
Sugar:
17.72g
19.69%
Cholesterol:
31.6mg
10.53%
Sodium:
227.13mg
9.88%
Alcohol:
0.11g
100%
Alcohol %:
0.14%
100%
Protein:
4.25g
8.5%
Manganese:
0.62mg
30.87%
Selenium:
12.89µg
18.41%
Vitamin B1:
0.16mg
10.9%
Fiber:
2.2g
8.8%
Phosphorus:
86.25mg
8.62%
Vitamin B2:
0.14mg
8.38%
Folate:
29.84µg
7.46%
Vitamin E:
1.08mg
7.22%
Iron:
1.23mg
6.81%
Magnesium:
24.09mg
6.02%
Vitamin B3:
1.2mg
6.01%
Copper:
0.11mg
5.4%
Vitamin B6:
0.09mg
4.42%
Calcium:
42.69mg
4.27%
Zinc:
0.62mg
4.16%
Potassium:
140.28mg
4.01%
Vitamin K:
4.07µg
3.87%
Vitamin B5:
0.33mg
3.33%
Vitamin B12:
0.11µg
1.79%
Vitamin A:
68.1IU
1.36%
Vitamin D:
0.17µg
1.11%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples