Apple-Oat Muffins

Vegetarian
Health score
1%
Apple-Oat Muffins
45 min.
12
184kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.7 cup brown sugar packed
  • large eggs 
  • 0.3 cup milk fat-free
  • 1.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.8 pound mcintosh apples shredded peeled
  • cup quick-cooking oats 
  • 0.5 teaspoon salt 
  • teaspoon vanilla extract 
  • tablespoons vegetable oil 
  • ounce carton yogurt plain low-fat

Equipment

  • bowl
  • paper towels
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine the flour and next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Make a well in center of mixture.
  4. Combine milk, oil, vanilla, yogurt, and egg; stir well with a whisk.
  5. Add to flour mixture, stirring just until moist. Stir in apple.
  6. Spoon batter into 12 muffin cups coated with cooking spray.
  7. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
  8. Remove muffins from pans immediately; place on a wire rack.

Nutrition Facts

Calories184kcal
Protein9.24%
Fat17.45%
Carbs73.31%

Properties

Glycemic Index
25.19
Glycemic Load
12.45
Inflammation Score
-3
Nutrition Score
6.2321739015372%

Flavonoids

Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:184.2kcal
9.21%
Fat:3.63g
5.58%
Saturated Fat:0.78g
4.84%
Carbohydrates:34.29g
11.43%
Net Carbohydrates:32.51g
11.82%
Sugar:16.59g
18.43%
Cholesterol:16.79mg
5.6%
Sodium:220.99mg
9.61%
Alcohol:0.11g
100%
Alcohol %:0.15%
100%
Protein:4.32g
8.65%
Manganese:0.43mg
21.63%
Selenium:9.75µg
13.93%
Vitamin B1:0.18mg
11.79%
Phosphorus:103.38mg
10.34%
Vitamin B2:0.16mg
9.36%
Calcium:91.33mg
9.13%
Folate:35.87µg
8.97%
Iron:1.31mg
7.28%
Magnesium:28.75mg
7.19%
Fiber:1.78g
7.13%
Vitamin B3:1.05mg
5.25%
Vitamin K:5.13µg
4.89%
Potassium:146.97mg
4.2%
Zinc:0.59mg
3.92%
Vitamin B5:0.34mg
3.44%
Copper:0.07mg
3.36%
Vitamin B12:0.17µg
2.88%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.34mg
2.3%
Vitamin C:1.46mg
1.77%
Vitamin A:58.11IU
1.16%
Source:My Recipes