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Apple-Oat Muffins
Apple-Oat Muffins
Vegetarian
Health score
1%
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Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 95g
Price Per Serving: 0.36$
184kcal
Nutrition
Calories: 184kcal
Protein: 9.24%
Fat: 17.45%
Carbs: 73.31%
Suggestions
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Ingredients
1.5
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
0.7
cup
brown sugar
packed
1
large
eggs
0.3
cup
milk
fat-free
1.5
cups
flour
all-purpose
0.5
teaspoon
ground cinnamon
0.8
pound
mcintosh apples
shredded peeled
1
cup
quick-cooking oats
0.5
teaspoon
salt
1
teaspoon
vanilla extract
2
tablespoons
vegetable oil
8
ounce
carton yogurt
plain low-fat
Equipment
bowl
paper towels
oven
knife
whisk
wire rack
muffin liners
measuring cup
Directions
Preheat oven to 40
Place apple on paper towels; squeeze until barely moist. Lightly spoon flour into dry measuring cups; level with a knife.
Combine the flour and next 6 ingredients (flour through cinnamon) in a medium bowl; stir with a whisk. Make a well in center of mixture.
Combine milk, oil, vanilla, yogurt, and egg; stir well with a whisk.
Add to flour mixture, stirring just until moist. Stir in apple.
Spoon batter into 12 muffin cups coated with cooking spray.
Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
Remove muffins from pans immediately; place on a wire rack.
Nutrition Facts
Calories
184kcal
Protein
9.24%
Fat
17.45%
Carbs
73.31%
Properties
Glycemic Index
25.19
Glycemic Load
12.45
Inflammation Score
-3
Nutrition Score
6.2321739015372%
Flavonoids
Cyanidin
0.45mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.07mg
Epicatechin
2.13mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.14mg
Nutrients
percent of daily need
Calories:
184.2kcal
9.21%
Fat:
3.63g
5.58%
Saturated Fat:
0.78g
4.84%
Carbohydrates:
34.29g
11.43%
Net Carbohydrates:
32.51g
11.82%
Sugar:
16.59g
18.43%
Cholesterol:
16.79mg
5.6%
Sodium:
220.99mg
9.61%
Alcohol:
0.11g
100%
Alcohol %:
0.15%
100%
Protein:
4.32g
8.65%
Manganese:
0.43mg
21.63%
Selenium:
9.75µg
13.93%
Vitamin B1:
0.18mg
11.79%
Phosphorus:
103.38mg
10.34%
Vitamin B2:
0.16mg
9.36%
Calcium:
91.33mg
9.13%
Folate:
35.87µg
8.97%
Iron:
1.31mg
7.28%
Magnesium:
28.75mg
7.19%
Fiber:
1.78g
7.13%
Vitamin B3:
1.05mg
5.25%
Vitamin K:
5.13µg
4.89%
Potassium:
146.97mg
4.2%
Zinc:
0.59mg
3.92%
Vitamin B5:
0.34mg
3.44%
Copper:
0.07mg
3.36%
Vitamin B12:
0.17µg
2.88%
Vitamin B6:
0.05mg
2.49%
Vitamin E:
0.34mg
2.3%
Vitamin C:
1.46mg
1.77%
Vitamin A:
58.11IU
1.16%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Oat
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples