Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
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Recipes
Apple Oatmeal Bars
Apple Oatmeal Bars
Vegetarian
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Morning Meal
Brunch
Breakfast
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 57g
Price Per Serving: 0.18$
119kcal
Nutrition
Calories: 119kcal
Protein: 5.4%
Fat: 16.85%
Carbs: 77.75%
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Ingredients
6
cups
apples
thinly sliced
1
teaspoon
baking soda
1
cup
brown sugar
packed
4
tablespoons
butter
2
cups
flour
all-purpose
1
cup
rolled oats
1
teaspoon
salt
Equipment
frying pan
oven
Directions
Mix flour, salt and baking soda.
Add brown sugar and oatmeal, mix well.
Cut in 1 cup butter.
Spread half of the crumb mixture in a buttered 9 x 13 pan.
Put apples on top of bottom layer. Cover with remaining crumb mixture and dot with 4 tablespoons butter.
Bake at 350 degrees F (175 degrees C) for 40 to 45 minutes. It is great served with ice cream!
Nutrition Facts
Calories
119kcal
Protein
5.4%
Fat
16.85%
Carbs
77.75%
Properties
Glycemic Index
8.21
Glycemic Load
7.67
Inflammation Score
-2
Nutrition Score
2.8599999757565%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg
Nutrients
percent of daily need
Calories:
118.53kcal
5.93%
Fat:
2.27g
3.49%
Saturated Fat:
1.26g
7.89%
Carbohydrates:
23.54g
7.85%
Net Carbohydrates:
22.17g
8.06%
Sugar:
12.2g
13.56%
Cholesterol:
5.02mg
1.67%
Sodium:
160.79mg
6.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.63g
3.27%
Manganese:
0.21mg
10.54%
Vitamin B1:
0.1mg
6.85%
Selenium:
4.64µg
6.63%
Fiber:
1.37g
5.49%
Folate:
21.24µg
5.31%
Iron:
0.73mg
4.06%
Vitamin B2:
0.07mg
3.86%
Vitamin B3:
0.69mg
3.46%
Phosphorus:
29.47mg
2.95%
Magnesium:
9.39mg
2.35%
Copper:
0.04mg
2.05%
Potassium:
69.58mg
1.99%
Vitamin C:
1.44mg
1.74%
Vitamin A:
75.18IU
1.5%
Zinc:
0.21mg
1.42%
Calcium:
13.42mg
1.34%
Vitamin B6:
0.02mg
1.23%
Vitamin B5:
0.12mg
1.17%
Morning Meal
Brunch
Breakfast
Dessert
Lacto Ovo Vegetarian
Apples
Oat
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples