Apple Oatmeal Crisp

Vegetarian
Popular
Health score
1%
Apple Oatmeal Crisp
60 min.
6
500kcal

Suggestions

Ingredients

  • cups apples cored peeled chopped
  • cup brown sugar 
  • 0.5 cup butter melted
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • cup rolled oats 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square pan.
  2. In a large bowl, combine brown sugar, oats, flour and butter.
  3. Mix until crumbly.
  4. Place half of crumb mixture in pan.
  5. Spread the apples evenly over crumb mixture.
  6. Sprinkle with sugar and cinnamon and top with remaining crumb mixture.
  7. Bake in the preheated oven for 40 to 45 minutes, or until golden brown.

Nutrition Facts

Calories500kcal
Protein3.37%
Fat29.07%
Carbs67.56%

Properties

Glycemic Index
45.35
Glycemic Load
28.55
Inflammation Score
-5
Nutrition Score
8.3817390903183%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:500.33kcal
25.02%
Fat:16.59g
25.53%
Saturated Fat:9.93g
62.03%
Carbohydrates:86.79g
28.93%
Net Carbohydrates:83.01g
30.19%
Sugar:58.92g
65.46%
Cholesterol:40.67mg
13.56%
Sodium:133.99mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.33g
8.66%
Manganese:0.8mg
39.75%
Selenium:11.72µg
16.74%
Vitamin B1:0.24mg
15.83%
Fiber:3.78g
15.13%
Folate:45.3µg
11.32%
Iron:1.94mg
10.8%
Vitamin A:508.44IU
10.17%
Phosphorus:91.21mg
9.12%
Vitamin B2:0.15mg
8.82%
Magnesium:30.44mg
7.61%
Vitamin B3:1.5mg
7.48%
Copper:0.12mg
6.02%
Calcium:55.72mg
5.57%
Potassium:194.6mg
5.56%
Zinc:0.7mg
4.7%
Vitamin E:0.64mg
4.24%
Vitamin C:2.9mg
3.52%
Vitamin B5:0.35mg
3.52%
Vitamin B6:0.06mg
3.25%
Vitamin K:3.24µg
3.09%
Source:Allrecipes