Apple-Oatmeal Muffins

Vegetarian
Apple-Oatmeal Muffins
25 min.
25
93kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon cinnamon 
  • 0.5 cup confectioners' sugar 
  • 0.5 cup brown sugar dark packed
  • large eggs 
  • 1.3 cups flour all-purpose
  • 1.3 cups granny smith apples grated peeled
  • tablespoon juice of lemon 
  • cup old-fashioned rolled oats (not quick-cooking)
  • 0.5 cup yogurt plain (not nonfat)
  • teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375F. Line a 12-cup muffin tin with paper liners or mist with cooking spray.
  2. In a large bowl, whisk flour, brown sugar, baking powder, baking soda, salt and cinnamon. Stir in oats. In a medium bowl, whisk yogurt, apple sauce, oil, egg and vanilla. Stir apples into yogurt mixture.
  3. Add yogurt mixture to flour mixture and stir until just moistened.
  4. Divide batter among muffin cups.
  5. Bake until golden and a toothpick inserted into center of a muffin comes out clean, 22 to 24 minutes.
  6. Let cool in pan 5 minutes, then turn out muffins to rack to cool completely.
  7. Combine cider or lemon juice and confectioners' sugar with a fork until smooth.
  8. Drizzle over cooled muffins and let stand until set, 15 to 20 minutes.

Nutrition Facts

Calories93kcal
Protein6.53%
Fat27.06%
Carbs66.41%

Properties

Glycemic Index
10.52
Glycemic Load
4.57
Inflammation Score
-1
Nutrition Score
2.4786956660126%

Flavonoids

Cyanidin
0.1mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.77mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:92.6kcal
4.63%
Fat:2.82g
4.34%
Saturated Fat:0.55g
3.41%
Carbohydrates:15.57g
5.19%
Net Carbohydrates:14.84g
5.4%
Sugar:8.09g
8.99%
Cholesterol:8.08mg
2.69%
Sodium:155.71mg
6.77%
Alcohol:0.05g
100%
Alcohol %:0.18%
100%
Protein:1.53g
3.06%
Manganese:0.18mg
8.76%
Selenium:3.86µg
5.52%
Vitamin B1:0.07mg
4.58%
Vitamin K:4.29µg
4.09%
Phosphorus:36.91mg
3.69%
Folate:14.27µg
3.57%
Calcium:33.26mg
3.33%
Vitamin B2:0.06mg
3.29%
Iron:0.56mg
3.1%
Fiber:0.73g
2.93%
Vitamin B3:0.43mg
2.14%
Magnesium:7.72mg
1.93%
Vitamin E:0.24mg
1.61%
Zinc:0.22mg
1.49%
Copper:0.03mg
1.47%
Potassium:46.54mg
1.33%
Vitamin B5:0.13mg
1.26%
Source:My Recipes