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Recipes
Apple Oven Cake
Apple Oven Cake
Vegetarian
Health score
1%
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Dessert
30 min.
Preparation time
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 106g
Price Per Serving: 0.46$
193kcal
Nutrition
Calories: 193kcal
Protein: 10.35%
Fat: 40.88%
Carbs: 48.77%
Suggestions
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Ingredients
3
tablespoons
butter
0.1
teaspoon
cinnamon
3
large
eggs
0.5
cup
flour
1
fuji apple
sweet peeled sliced
1
tablespoon
juice of lemon
fresh
0.3
cup
brown sugar
light packed
0.5
cup
milk
1
tablespoon
powdered sugar
0.3
teaspoon
salt
Equipment
frying pan
oven
blender
Directions
Preheat oven to 42
Melt butter in a 12-in. ovenproof frying pan over high heat.
Add brown sugar and cinnamon, swirling to combine.
Add apple and cook until just starting to soften, about 3 minutes.
Meanwhile, in a blender, whirl together eggs, salt, flour, and milk.
Pour egg mixture into pan and bake until puffed and brown, about 15 minutes.
Sprinkle with lemon juice and powdered sugar.
Nutrition Facts
Calories
193kcal
Protein
10.35%
Fat
40.88%
Carbs
48.77%
Properties
Glycemic Index
33.33
Glycemic Load
7.22
Inflammation Score
-3
Nutrition Score
5.3543477887693%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.23mg
Nutrients
percent of daily need
Calories:
192.5kcal
9.63%
Fat:
8.87g
13.64%
Saturated Fat:
4.78g
29.9%
Carbohydrates:
23.8g
7.93%
Net Carbohydrates:
22.76g
8.28%
Sugar:
14.52g
16.13%
Cholesterol:
110.49mg
36.83%
Sodium:
188.27mg
8.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.05g
10.11%
Selenium:
11.78µg
16.84%
Vitamin B2:
0.2mg
12.04%
Phosphorus:
86.9mg
8.69%
Folate:
32.53µg
8.13%
Vitamin B1:
0.11mg
7.28%
Vitamin A:
359.52IU
7.19%
Vitamin B12:
0.34µg
5.74%
Iron:
1.03mg
5.73%
Vitamin B5:
0.55mg
5.46%
Calcium:
52.32mg
5.23%
Manganese:
0.1mg
5.16%
Vitamin D:
0.72µg
4.82%
Fiber:
1.04g
4.16%
Vitamin B6:
0.08mg
3.86%
Potassium:
125.28mg
3.58%
Vitamin B3:
0.7mg
3.49%
Zinc:
0.5mg
3.35%
Vitamin E:
0.5mg
3.34%
Vitamin C:
2.36mg
2.87%
Magnesium:
10.39mg
2.6%
Copper:
0.05mg
2.32%
Vitamin K:
1.34µg
1.27%
Eggs
Apples
Lacto Ovo Vegetarian
Dessert
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples