Apple Pancakes

Vegetarian
Health score
1%
Apple Pancakes
27 min.
20
133kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • large eggs at room temperature
  • 1.8 cups flour all-purpose as needed plus more
  • 20 servings warm maple syrup 
  • 1.3 cups milk at room temperature
  • 0.1 teaspoon nutmeg freshly ground
  • 0.3 teaspoon salt fine
  • tablespoons sugar 
  • tablespoons butter unsalted as needed plus more
  • 0.5 teaspoon vanilla extract 
  • small macintosh 
  • small macintosh 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • whisk
  • wire rack
  • measuring cup
  • apple corer
  • melon baller

Directions

  1. Preheat the oven to 200 degrees F. Set a wire rack on a baking sheet and place in the oven.
  2. Whisk 1 3/4 cups flour, the sugar, baking powder, salt and nutmeg in a large bowl. In small bowl or liquid measuring cup, whisk the eggs with the milk and vanilla extract. Melt 3 tablespoons butter in a large well-seasoned cast-iron or non-stick skillet over medium heat.
  3. Whisk the butter into the milk mixture.
  4. Add the liquid ingredients to the dry mixture, and whisk just long enough to make a thick batter, (if there are a couple lumps that's okay).
  5. Using a melon baller or an apple corer, peel and core the apples keeping them whole. Slice the apples crosswise to make 1/4-inch rounds. Put some flour on a plate and dredge the apple slices until lightly coated, shaking off any excess flour.
  6. In the same skillet over medium to medium-low heat, place 3 apple slices about 3-inches apart in the skillet. Cook without turning until browned, about 3 minutes. Ladle about 2 tablespoons of the batter over each apple ring. Cook, until bubbles break the surface of the pancakes, and the undersides are golden brown, about 2 to 3 minutes.
  7. Add a nut-sized bit of butter to the skillet, as needed, and flip the pancakes, cook until golden on the underside, about 1 minute more.
  8. Serve immediately or transfer to oven to keep warm. Repeat with the remaining apples and batter.
  9. Serve with warm maple syrup.

Nutrition Facts

Calories133kcal
Protein6.89%
Fat18.93%
Carbs74.18%

Properties

Glycemic Index
19.08
Glycemic Load
12.64
Inflammation Score
-1
Nutrition Score
4.716521791142%

Nutrients percent of daily need

Calories:132.77kcal
6.64%
Fat:2.78g
4.28%
Saturated Fat:1.54g
9.62%
Carbohydrates:24.55g
8.18%
Net Carbohydrates:24.25g
8.82%
Sugar:14.58g
16.2%
Cholesterol:24.94mg
8.31%
Sodium:107.84mg
4.69%
Alcohol:0.03g
100%
Alcohol %:0.08%
100%
Protein:2.28g
4.56%
Manganese:0.54mg
26.87%
Vitamin B2:0.35mg
20.77%
Calcium:80.83mg
8.08%
Selenium:5.57µg
7.95%
Vitamin B1:0.11mg
7.32%
Folate:22.44µg
5.61%
Phosphorus:50.8mg
5.08%
Iron:0.69mg
3.81%
Vitamin B3:0.68mg
3.42%
Potassium:87.34mg
2.5%
Magnesium:9.28mg
2.32%
Zinc:0.35mg
2.31%
Vitamin B12:0.13µg
2.17%
Vitamin A:104.2IU
2.08%
Vitamin D:0.3µg
2%
Vitamin B5:0.18mg
1.84%
Fiber:0.3g
1.2%
Vitamin B6:0.02mg
1.14%
Copper:0.02mg
1.01%