Apple Pie

Vegetarian
Health score
2%
Apple Pie
210 min.
8
540kcal

Suggestions

Ingredients

  • 14 tablespoons butter diced cold
  • large eggs lightly beaten
  • large eggs with 2 tablespoons cold water lightly beaten
  • 2.5 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • pinch ground nutmeg generous
  • tablespoons juice of lemon freshly squeezed
  • pounds baking apples like golden delicious 
  • 0.3 teaspoon salt fine
  • 0.7 cup sugar plus more for sprinkling on the pie
  • teaspoons sugar 
  • 0.3 cup butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • plastic wrap
  • wax paper
  • colander
  • pie form

Directions

  1. Make the dough by hand. In a medium bowl, whisk together the flour, sugar, and salt. Using your fingers, work the butter into the dry ingredients until it resembles yellow corn meal mixed with bean sized bits of butter. (If the flour/butter mixture gets warm, refrigerate it for 10 minutes before proceeding.)
  2. Add the egg and stir the dough together with a fork or by hand in the bowl. If the dough is dry, sprinkle up to a tablespoon more of cold water over the mixture.
  3. Make the dough in a food processor. With the machine fitted with the metal blade, pulse the flour, sugar, and salt until combined.
  4. Add the butter and pulse until it resembles yellow corn meal mixed with bean size bits of butter, about 10 times.
  5. Add the egg and pulse 1 to 2 times; don't let the dough form into a ball in the machine. (If the dough is very dry add up to a tablespoon more of cold water.)
  6. Remove the bowl from the machine, remove the blade, and bring the dough together by hand.
  7. Form the dough into a disk, wrap in plastic wrap and refrigerate until thoroughly chilled, at least 1 hour.
  8. Make the filling.
  9. Put the lemon juice in a medium bowl. Peel, halve, and core the apples.
  10. Cut each half into 4 wedges. Toss the apple with the lemon juice.
  11. Add the sugar and toss to combine evenly.
  12. In a large skillet, melt the butter over medium-high heat.
  13. Add the apples, and cook, stirring, until the sugar dissolves and the mixture begins to simmer, about 2 minutes. Cover, reduce heat to medium-low, and cook until the apples soften and release most of their juices, about 7 minutes.
  14. Strain the apples in a colander over a medium bowl to catch all the juice. Shake the colander to get as much liquid as possible. Return the juices to the skillet, and simmer over medium heat until thickened and lightly caramelized, about 10 minutes.
  15. In a medium bowl, toss the apples with the reduced juice and spices. Set aside to cool completely. (This filling can be made up to 2 days ahead and refrigerated or frozen for up to 6 months.)
  16. Cut the dough in half. On a lightly floured surface, roll each half of dough into a disc about 11 to 12 inches wide.
  17. Layer the dough between pieces of parchment or wax paper on a baking sheet, and refrigerate for at least 10 minutes.
  18. Place a rack in the lower third of the oven and preheat the oven to 375 degrees F.
  19. Line the bottom of a 9-inch pie pan with one of the discs of dough, and trim it so it lays about 1/2 inch beyond the edge of the pan.
  20. Put the apple filling in the pan and mound it slightly in the center.
  21. Brush the top edges of the dough with the egg.
  22. Place the second disc of dough over the top. Fold the top layer of dough under the edge of the bottom layer and press the edges together to form a seal. Flute the edge as desired.
  23. Brush the surface of the dough with egg and then sprinkle with sugar. Pierce the top of the dough in several places to allow steam to escape while baking. Refrigerate for at least 15 minutes.
  24. Bake the pie on a baking sheet until the crust is golden, about 50 minutes. Cool on a rack before serving. The pie keeps well at room temperature (covered) for 24 hours, or refrigerated for up to 4 days.

Nutrition Facts

Calories540kcal
Protein4.01%
Fat43.83%
Carbs52.16%

Properties

Glycemic Index
46.52
Glycemic Load
40.83
Inflammation Score
-7
Nutrition Score
10.047826119091%

Flavonoids

Cyanidin
2.67mg
Peonidin
0.03mg
Catechin
2.21mg
Epigallocatechin
0.44mg
Epicatechin
12.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.2mg
Kaempferol
0.24mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:539.6kcal
26.98%
Fat:27g
41.55%
Saturated Fat:16.57g
103.59%
Carbohydrates:72.31g
24.1%
Net Carbohydrates:67.1g
24.4%
Sugar:36.6g
40.66%
Cholesterol:91.18mg
30.39%
Sodium:242.72mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin B1:0.34mg
22.73%
Selenium:15.6µg
22.28%
Fiber:5.21g
20.83%
Folate:81.32µg
20.33%
Vitamin A:915.67IU
18.31%
Manganese:0.34mg
17.19%
Vitamin B2:0.28mg
16.51%
Vitamin B3:2.48mg
12.42%
Iron:2.15mg
11.97%
Vitamin C:9.28mg
11.25%
Phosphorus:81.46mg
8.15%
Vitamin E:1.14mg
7.57%
Potassium:244.97mg
7%
Vitamin K:6.11µg
5.82%
Copper:0.11mg
5.58%
Vitamin B6:0.1mg
5.03%
Magnesium:19mg
4.75%
Vitamin B5:0.41mg
4.11%
Zinc:0.46mg
3.06%
Calcium:28.54mg
2.85%
Vitamin B12:0.11µg
1.82%
Vitamin D:0.23µg
1.54%