Apple Pie Bars

Vegetarian
Apple Pie Bars
45 min.
36
133kcal

Suggestions

Ingredients

  • cups apples thinly sliced
  • cup butter chilled
  • cup confectioners' sugar 
  • cup cornflakes cereal crushed
  •  egg white 
  •  egg yolk 
  • 2.5 cups flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1.5 teaspoons milk 
  • teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together the flour and salt.
  3. Cut in the 1 cup butter until mixture is mealy. With a fork, stir in the 2/3 cup milk and egg yolk. Divide dough into 2 equal parts. On a lightly floured surface, roll out 1 piece of dough into a large rectangle.
  4. Place on the bottom of a 9x13 inch baking pan.
  5. Sprinkle cereal over the crust, then layer the apples over the cereal. Stir together the 1 cup of white sugar, and the 1and 1/2 teaspoons of cinnamon and nutmeg; sprinkle over the apple layer.
  6. Roll out the other half of the dough and cover everything in the pan.
  7. Brush top crust with the reserved egg white and sprinkle with a mixture of 2 tablespoons sugar, and 1/2 teaspoon of cinnamon.
  8. Bake for 45 minutes to 1 hour in the preheated oven. Top crust should be lightly browned.
  9. Mix together the 1 cup of confectioners' sugar, 1 and 1/2 tablespoons of milk, and 1/2 teaspoon of vanilla until smooth; drizzle over bars while they are still warm.

Nutrition Facts

Calories133kcal
Protein4.99%
Fat35.95%
Carbs59.06%

Properties

Glycemic Index
9.45
Glycemic Load
6.28
Inflammation Score
-3
Nutrition Score
4.4613043665886%

Flavonoids

Cyanidin
0.44mg
Peonidin
0.01mg
Catechin
0.36mg
Epigallocatechin
0.07mg
Epicatechin
2.09mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:132.79kcal
6.64%
Fat:5.43g
8.35%
Saturated Fat:3.33g
20.81%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:18.92g
6.88%
Sugar:7.5g
8.33%
Cholesterol:18.98mg
6.33%
Sodium:155.29mg
6.75%
Alcohol:0.02g
100%
Alcohol %:0.04%
100%
Protein:1.7g
3.39%
Iron:2.36mg
13.09%
Vitamin B1:0.16mg
10.83%
Folate:41.16µg
10.29%
Vitamin B2:0.16mg
9.39%
Vitamin B3:1.72mg
8.59%
Vitamin B6:0.14mg
6.75%
Vitamin A:297.61IU
5.95%
Vitamin B12:0.35µg
5.85%
Selenium:4.03µg
5.75%
Fiber:1.14g
4.55%
Manganese:0.09mg
4.32%
Vitamin C:2.66mg
3.22%
Phosphorus:23.01mg
2.3%
Vitamin D:0.27µg
1.77%
Copper:0.03mg
1.72%
Potassium:54.17mg
1.55%
Magnesium:6.21mg
1.55%
Vitamin E:0.22mg
1.49%
Zinc:0.16mg
1.05%
Vitamin K:1.09µg
1.04%
Source:Allrecipes