Apple- Pomegranate Crisp

Vegetarian
Health score
2%
Apple- Pomegranate Crisp
45 min.
12
347kcal
100%sweetness
1.86%saltiness
44.55%sourness
17.43%bitterness
3.69%savoriness
16.46%fattiness
0%spiciness

Ingredients

  • 12 servings apples 
  • medium pink lady apples cored peeled thinly sliced
  • 0.5 cup pomegranate juice 
  • 0.8 cup brown sugar light
  • 0.8 cup brown sugar light
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground allspice 
  • tablespoon juice of lemon 
  • tablespoon cornstarch 
  • cups rolled oats 
  • 0.5 cup flour all-purpose
  • 0.3 cup apple juice 
  • 0.3 cup pomegranate juice 
  • 0.1 cup canola oil 
  • 0.3  brown sugar light
  • 0.3  brown sugar light
  • 0.3 teaspoon salt 
  • 0.5 cup walnut pieces chopped
  • 0.3 cup butter unsalted melted

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425 degrees.
  2. Mix all baked apple ingredients in a large bowl until apples are well-coated.
  3. Spread evenly in a 9 x 9" pan or a 7 x 12" glass pan.
  4. Place into oven and bake, uncovered, for 10 minutes.
  5. While apples are baking, mix the topping. You can use the same large bowl you just dumped your apples out of.
  6. Throw all topping ingredients into the bowl and stir until everything is evenly coated.
  7. When apples are done baking, spread topping mixture evenly over the top of the apples.
  8. Bake for an additional 15 minutes.

Nutrition Facts

Calories347kcal
Protein3.9%
Fat26.25%
Carbs69.85%

Properties

Glycemic Index
21.65
Glycemic Load
11.34
Inflammation Score
-4
Nutrition Score
8.1091304347826%

Flavonoids

Cyanidin
2.68mg
Delphinidin
0.13mg
Pelargonidin
0.01mg
Peonidin
0.03mg
Catechin
1.86mg
Epigallocatechin
0.36mg
Epicatechin
10.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.19mg
Quercetin
5.75mg

Taste

Sweetness:
100%
Saltiness:
1.86%
Sourness:
44.55%
Bitterness:
17.43%
Savoriness:
3.69%
Fattiness:
16.46%
Spiciness:
0%

Nutrients percent of daily need

Calories:347.2kcal
17.36%
Fat:10.58g
16.27%
Saturated Fat:3.11g
19.45%
Carbohydrates:63.35g
21.12%
Net Carbohydrates:58.1g
21.13%
Sugar:43.87g
48.75%
Cholesterol:10.17mg
3.39%
Sodium:60.83mg
2.64%
Protein:3.54g
7.08%
Manganese:0.8mg
39.75%
Fiber:5.25g
21%
Vitamin B1:0.15mg
9.82%
Phosphorus:97.76mg
9.78%
Copper:0.19mg
9.71%
Magnesium:38.59mg
9.65%
Selenium:6.36µg
9.09%
Potassium:302.84mg
8.65%
Vitamin C:7.01mg
8.49%
Iron:1.36mg
7.55%
Folate:27.22µg
6.81%
Vitamin K:7.1µg
6.76%
Vitamin E:0.92mg
6.16%
Vitamin B6:0.12mg
5.91%
Vitamin B2:0.1mg
5.59%
Zinc:0.77mg
5.1%
Calcium:48.51mg
4.85%
Vitamin A:194.68IU
3.89%
Vitamin B5:0.38mg
3.77%
Vitamin B3:0.72mg
3.58%
Source:Foodista