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Apple- Pomegranate Crisp
Apple- Pomegranate Crisp
Vegetarian
Health score
2%
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Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 219g
Price Per Serving: 1.06$
347kcal
Nutrition
Calories: 347kcal
Protein: 3.9%
Fat: 26.25%
Carbs: 69.85%
100%
sweetness
1.86%
saltiness
44.55%
sourness
17.43%
bitterness
3.69%
savoriness
16.46%
fattiness
0%
spiciness
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Ingredients
12
servings
apples
5
medium
pink lady apples
cored peeled thinly sliced
0.5
cup
pomegranate juice
0.8
cup
brown sugar
light
0.8
cup
brown sugar
light
0.5
teaspoon
ground cinnamon
0.5
teaspoon
ground allspice
1
tablespoon
juice of lemon
1
tablespoon
cornstarch
2
cups
rolled oats
0.5
cup
flour
all-purpose
0.3
cup
apple juice
0.3
cup
pomegranate juice
0.1
cup
canola oil
0.3
brown sugar
light
0.3
brown sugar
light
0.3
teaspoon
salt
0.5
cup
walnut pieces
chopped
0.3
cup
butter
unsalted melted
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 425 degrees.
Mix all baked apple ingredients in a large bowl until apples are well-coated.
Spread evenly in a 9 x 9" pan or a 7 x 12" glass pan.
Place into oven and bake, uncovered, for 10 minutes.
While apples are baking, mix the topping. You can use the same large bowl you just dumped your apples out of.
Throw all topping ingredients into the bowl and stir until everything is evenly coated.
When apples are done baking, spread topping mixture evenly over the top of the apples.
Bake for an additional 15 minutes.
Nutrition Facts
Calories
347kcal
Protein
3.9%
Fat
26.25%
Carbs
69.85%
Properties
Glycemic Index
21.65
Glycemic Load
11.34
Inflammation Score
-4
Nutrition Score
8.1091304347826%
Flavonoids
Cyanidin
2.68mg
Delphinidin
0.13mg
Pelargonidin
0.01mg
Peonidin
0.03mg
Catechin
1.86mg
Epigallocatechin
0.36mg
Epicatechin
10.66mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.19mg
Quercetin
5.75mg
Taste
Sweetness:
100%
Saltiness:
1.86%
Sourness:
44.55%
Bitterness:
17.43%
Savoriness:
3.69%
Fattiness:
16.46%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
347.2kcal
17.36%
Fat:
10.58g
16.27%
Saturated Fat:
3.11g
19.45%
Carbohydrates:
63.35g
21.12%
Net Carbohydrates:
58.1g
21.13%
Sugar:
43.87g
48.75%
Cholesterol:
10.17mg
3.39%
Sodium:
60.83mg
2.64%
Protein:
3.54g
7.08%
Manganese:
0.8mg
39.75%
Fiber:
5.25g
21%
Vitamin B1:
0.15mg
9.82%
Phosphorus:
97.76mg
9.78%
Copper:
0.19mg
9.71%
Magnesium:
38.59mg
9.65%
Selenium:
6.36µg
9.09%
Potassium:
302.84mg
8.65%
Vitamin C:
7.01mg
8.49%
Iron:
1.36mg
7.55%
Folate:
27.22µg
6.81%
Vitamin K:
7.1µg
6.76%
Vitamin E:
0.92mg
6.16%
Vitamin B6:
0.12mg
5.91%
Vitamin B2:
0.1mg
5.59%
Zinc:
0.77mg
5.1%
Calcium:
48.51mg
4.85%
Vitamin A:
194.68IU
3.89%
Vitamin B5:
0.38mg
3.77%
Vitamin B3:
0.72mg
3.58%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Pomegranates
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples