Apple Pudding

Vegetarian
Health score
1%
Apple Pudding
Download PDF
Dessert
60 min.
10
174kcal

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Ingredients

  • 0.3 cup flour all-purpose
  • 2 cups milk 
  • 1 pinch salt 
  • 1 cup sugar 
  • 6  tart apples cored peeled sliced

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Toss apples with flour, sugar and salt and place in a 9x9 inch baking dish.
  3. Pour enough milk into dish to come almost to the top of the apples, but not cover them.
  4. Bake in preheated oven 45 minutes, until apples are tender.

Nutrition Facts

Calories174kcal
Protein4.8%
Fat9.01%
Carbs86.19%

Properties

Glycemic Index
21.51
Glycemic Load
20.54
Inflammation Score
-2
Nutrition Score
3.7556521374246%

Flavonoids

Cyanidin
1.71mg
Peonidin
0.02mg
Catechin
1.42mg
Epigallocatechin
0.28mg
Epicatechin
8.22mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.13mg
Kaempferol
0.15mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:174.44kcal
8.72%
Fat:1.84g
2.83%
Saturated Fat:0.94g
5.89%
Carbohydrates:39.65g
13.22%
Net Carbohydrates:36.95g
13.44%
Sugar:33.67g
37.41%
Cholesterol:5.86mg
1.95%
Sodium:23.77mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Fiber:2.71g
10.82%
Vitamin B2:0.12mg
6.76%
Calcium:67.25mg
6.72%
Phosphorus:64.68mg
6.47%
Vitamin C:5.02mg
6.09%
Potassium:193.79mg
5.54%
Vitamin B1:0.07mg
4.69%
Vitamin B12:0.26µg
4.39%
Vitamin B6:0.08mg
3.8%
Vitamin D:0.54µg
3.58%
Manganese:0.06mg
3.11%
Selenium:2.11µg
3.01%
Magnesium:12mg
3%
Vitamin A:138.02IU
2.76%
Vitamin B5:0.26mg
2.62%
Vitamin K:2.56µg
2.44%
Folate:8.99µg
2.25%
Copper:0.04mg
1.79%
Zinc:0.27mg
1.78%
Vitamin B3:0.34mg
1.68%
Iron:0.29mg
1.59%
Vitamin E:0.22mg
1.49%
Lacto Ovo VegetarianDessertApples
Source:Allrecipes

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