Apple Pudding Cake

Vegetarian
Apple Pudding Cake
20 min.
8
217kcal

Suggestions

Ingredients

  • cups apple juice 
  • 0.3 cup firmly brown sugar light packed
  • tablespoons butter melted
  • medium size apples i use 2 granny smith apples cored peeled finely chopped
  • 0.5 cup granulated sugar 
  • 0.8 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • 0.5 cup milk 
  • 1.5 cups just-add-water pancake-and-waffle mix 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Toss chopped apples with lemon juice in a medium bowl.
  3. Add brown sugar, stirring well to coat.
  4. Whisk together pancake-and-waffle mix, granulated sugar, and cinnamon in a medium bowl; stir in milk, butter, and vanilla. Fold apple mixture and any accumulated juices into batter.
  5. Spread into a lightly greased 8-inch square pan.
  6. Microwave apple juice in a 2-cup glass measuring cup at HIGH 2 to 3 minutes or until boiling. Using a spoon, gently drizzle hot apple juice over batter in pan. (Some batter may float once juice is added.)
  7. Bake at 350 for 30 to 35 minutes or until a cake layer forms on top and layer springs back when touched.
  8. Let cool on a wire rack 25 minutes.
  9. Serve warm with ice cream, if desired.
  10. Note: For testing purposes only, we used Aunt Jemina's Original Complete Pancake And Waffle
  11. Mix.

Nutrition Facts

Calories217kcal
Protein4.68%
Fat27.62%
Carbs67.7%

Properties

Glycemic Index
29.48
Glycemic Load
12.64
Inflammation Score
-2
Nutrition Score
3.6578260789747%

Flavonoids

Cyanidin
0.37mg
Catechin
1.07mg
Epigallocatechin
0.06mg
Epicatechin
4.63mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:216.85kcal
10.84%
Fat:6.79g
10.44%
Saturated Fat:3.5g
21.89%
Carbohydrates:37.44g
12.48%
Net Carbohydrates:36.21g
13.17%
Sugar:28.33g
31.47%
Cholesterol:30.42mg
10.14%
Sodium:167.49mg
7.28%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:2.59g
5.18%
Phosphorus:100.37mg
10.04%
Calcium:86.63mg
8.66%
Vitamin B2:0.12mg
6.96%
Manganese:0.13mg
6.38%
Vitamin B1:0.08mg
5.02%
Fiber:1.24g
4.95%
Potassium:172.48mg
4.93%
Vitamin A:230.41IU
4.61%
Selenium:2.96µg
4.23%
Magnesium:12.44mg
3.11%
Vitamin C:2.48mg
3.01%
Vitamin B6:0.06mg
2.98%
Vitamin B12:0.17µg
2.9%
Iron:0.49mg
2.74%
Folate:10.07µg
2.52%
Vitamin B5:0.24mg
2.43%
Vitamin B3:0.4mg
1.99%
Zinc:0.28mg
1.87%
Copper:0.03mg
1.53%
Vitamin E:0.18mg
1.22%
Vitamin D:0.17µg
1.12%
Source:My Recipes