Apple Puff Pancake

Vegetarian
Health score
1%
Apple Puff Pancake
45 min.
9
192kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  • tablespoons brown sugar 
  • tablespoons butter 
  •  eggs 
  • cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 1.5 cups milk 
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. In a large bowl, use an electric mixer to blend eggs, milk and vanilla.
  3. Add flour, sugar, salt and cinnamon; mix just until blended. Set aside.
  4. Melt butter in a 9x9 inch square pan. Arrange apple slices in the bottom of the pan, and pour the batter over them.
  5. Sprinkle brown sugar over the top.
  6. Bake for 20 minutes in the preheated oven, or until puffed and lightly browned.

Nutrition Facts

Calories192kcal
Protein13.68%
Fat31.84%
Carbs54.48%

Properties

Glycemic Index
30.01
Glycemic Load
12.66
Inflammation Score
-3
Nutrition Score
6.7760870042055%

Flavonoids

Cyanidin
0.63mg
Peonidin
0.01mg
Catechin
0.53mg
Epigallocatechin
0.11mg
Epicatechin
3.05mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:6.83g
10.51%
Saturated Fat:3.31g
20.67%
Carbohydrates:26.3g
8.77%
Net Carbohydrates:24.93g
9.06%
Sugar:14.24g
15.82%
Cholesterol:120.69mg
40.23%
Sodium:208.19mg
9.05%
Alcohol:0.15g
100%
Alcohol %:0.14%
100%
Protein:6.6g
13.21%
Selenium:14.59µg
20.85%
Vitamin B2:0.27mg
15.97%
Phosphorus:119.57mg
11.96%
Folate:40.55µg
10.14%
Vitamin B1:0.15mg
10.04%
Vitamin B12:0.49µg
8.1%
Calcium:75.75mg
7.57%
Vitamin B5:0.7mg
6.96%
Iron:1.24mg
6.91%
Vitamin D:1.03µg
6.89%
Manganese:0.13mg
6.62%
Vitamin A:324.03IU
6.48%
Fiber:1.38g
5.5%
Vitamin B6:0.1mg
4.97%
Potassium:166.69mg
4.76%
Vitamin B3:0.93mg
4.65%
Zinc:0.66mg
4.43%
Magnesium:13.99mg
3.5%
Vitamin E:0.48mg
3.22%
Copper:0.06mg
2.76%
Vitamin C:1.86mg
2.26%
Vitamin K:1.38µg
1.31%
Source:Allrecipes