Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Apple Puff Pancake
Apple Puff Pancake
Vegetarian
Health score
1%
Download PDF
Morning Meal
Brunch
Breakfast
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 136g
Price Per Serving: 0.45$
192kcal
Nutrition
Calories: 192kcal
Protein: 13.68%
Fat: 31.84%
Carbs: 54.48%
Suggestions
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Ingredients
2
apples
cored peeled sliced
3
tablespoons
brown sugar
2
tablespoons
butter
6
eggs
1
cup
flour
all-purpose
0.3
teaspoon
ground cinnamon
1.5
cups
milk
0.5
teaspoon
salt
3
tablespoons
sugar
1
teaspoon
vanilla extract
Equipment
bowl
frying pan
oven
hand mixer
Directions
Preheat the oven to 425 degrees F (220 degrees C).
In a large bowl, use an electric mixer to blend eggs, milk and vanilla.
Add flour, sugar, salt and cinnamon; mix just until blended. Set aside.
Melt butter in a 9x9 inch square pan. Arrange apple slices in the bottom of the pan, and pour the batter over them.
Sprinkle brown sugar over the top.
Bake for 20 minutes in the preheated oven, or until puffed and lightly browned.
Nutrition Facts
Calories
192kcal
Protein
13.68%
Fat
31.84%
Carbs
54.48%
Properties
Glycemic Index
30.01
Glycemic Load
12.66
Inflammation Score
-3
Nutrition Score
6.7760870042055%
Flavonoids
Cyanidin
0.63mg
Peonidin
0.01mg
Catechin
0.53mg
Epigallocatechin
0.11mg
Epicatechin
3.05mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.62mg
Nutrients
percent of daily need
Calories:
192.26kcal
9.61%
Fat:
6.83g
10.51%
Saturated Fat:
3.31g
20.67%
Carbohydrates:
26.3g
8.77%
Net Carbohydrates:
24.93g
9.06%
Sugar:
14.24g
15.82%
Cholesterol:
120.69mg
40.23%
Sodium:
208.19mg
9.05%
Alcohol:
0.15g
100%
Alcohol %:
0.14%
100%
Protein:
6.6g
13.21%
Selenium:
14.59µg
20.85%
Vitamin B2:
0.27mg
15.97%
Phosphorus:
119.57mg
11.96%
Folate:
40.55µg
10.14%
Vitamin B1:
0.15mg
10.04%
Vitamin B12:
0.49µg
8.1%
Calcium:
75.75mg
7.57%
Vitamin B5:
0.7mg
6.96%
Iron:
1.24mg
6.91%
Vitamin D:
1.03µg
6.89%
Manganese:
0.13mg
6.62%
Vitamin A:
324.03IU
6.48%
Fiber:
1.38g
5.5%
Vitamin B6:
0.1mg
4.97%
Potassium:
166.69mg
4.76%
Vitamin B3:
0.93mg
4.65%
Zinc:
0.66mg
4.43%
Magnesium:
13.99mg
3.5%
Vitamin E:
0.48mg
3.22%
Copper:
0.06mg
2.76%
Vitamin C:
1.86mg
2.26%
Vitamin K:
1.38µg
1.31%
Morning Meal
Brunch
Breakfast
Eggs
Apples
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples