Apple-Pumpkin Brown Betty

Vegetarian
Health score
10%
Apple-Pumpkin Brown Betty
165 min.
6
337kcal

Suggestions

Ingredients

  • cup bread cubed (preferably from a baguette)
  •  gala apples peeled cut into 1/2-inch pieces
  • 0.3 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • servings kosher salt 
  • 0.3 cup brown sugar light packed
  • servings maple syrup for drizzling
  • tablespoon rum 
  • pound pumpkin 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 375 degrees F. Slice off and reserve the top 1 1/2 inches of the pumpkin. Scoop out the seeds and stringy pulp.
  2. Melt 2 tablespoons butter in a large skillet over medium heat.
  3. Add the bread and cook, stirring occasionally, until golden, about 4 minutes; transfer to a bowl.
  4. Add the remaining 1 tablespoon butter, the apples, brown sugar and raisins to the skillet and cook until the apples are crisp-tender, about 4 minutes. Stir in the rum, vanilla, cinnamon and a pinch of salt. Return the bread to the skillet.
  5. Put the pumpkin in a small baking dish and fill the pumpkin with the apple mixture. Cover with the pumpkin top and add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkin is tender, 2 hours to 2 hours, 30 minutes.
  6. Remove the foil and pumpkin top and return the stuffed pumpkin to the oven.
  7. Bake until the filling is lightly browned, about 10 more minutes.
  8. Transfer to a serving plate and drizzle with maple syrup. To serve, scrape the pumpkin flesh and stir into the apple mixture.
  9. Photograph by David Malosh

Nutrition Facts

Calories337kcal
Protein6.61%
Fat18.4%
Carbs74.99%

Properties

Glycemic Index
48.15
Glycemic Load
29.26
Inflammation Score
-10
Nutrition Score
17.446956443398%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
2.54mg
Kaempferol
0.25mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:337.2kcal
16.86%
Fat:7.04g
10.83%
Saturated Fat:3.92g
24.47%
Carbohydrates:64.55g
21.52%
Net Carbohydrates:61.23g
22.26%
Sugar:36.83g
40.92%
Cholesterol:15.05mg
5.02%
Sodium:445.52mg
19.37%
Alcohol:0.95g
100%
Alcohol %:0.41%
100%
Protein:5.69g
11.38%
Vitamin A:13079.38IU
261.59%
Manganese:0.89mg
44.71%
Vitamin B2:0.58mg
33.94%
Vitamin B1:0.33mg
21.98%
Potassium:732.76mg
20.94%
Vitamin C:16.59mg
20.12%
Folate:68.69µg
17.17%
Iron:2.85mg
15.83%
Vitamin B3:2.85mg
14.27%
Copper:0.28mg
14.23%
Vitamin E:2mg
13.32%
Fiber:3.33g
13.3%
Phosphorus:119.83mg
11.98%
Calcium:112.08mg
11.21%
Selenium:7.46µg
10.66%
Magnesium:38.8mg
9.7%
Vitamin B6:0.18mg
9.09%
Vitamin B5:0.67mg
6.65%
Zinc:0.99mg
6.61%
Vitamin K:4.91µg
4.67%