Apple Pumpkin Muffins

Vegetarian
Apple Pumpkin Muffins
50 min.
24
76kcal

Suggestions

Ingredients

  • cups apples peeled chopped
  • teaspoon baking soda 
  • tablespoons butter softened
  • cup pumpkin canned
  •  eggs 
  • teaspoon ground cinnamon 
  • tablespoon pumpkin pie spice 
  • 0.5 cup sugar raw
  • 0.5 teaspoon salt 
  • cup unbleached flour all-purpose
  • 0.5 cup vegetable oil 
  • 0.3 cup flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups, or line with paper muffin liners.
  2. Combine 1 1/2 cups whole wheat flour, all-purpose flour, 1 1/2 cups raw sugar, pumpkin pie spice, baking soda, and salt in a large bowl.
  3. Mix eggs, pumpkin, and oil in a small bowl. Stir egg mixture into flour mixture until just moistened; fold in apples. Fill prepared muffin cups 2/3 full.
  4. Combine butter, 1/2 cup raw sugar, 1/4 cup whole wheat flour, and cinnamon in a small bowl; sprinkle over muffin batter.
  5. Bake in preheated oven until golden and a toothpick inserted in the middle comes out clean, 18 to 22 minutes. Cool for 5 minutes before removing from muffin cups to wire racks.

Nutrition Facts

Calories76kcal
Protein6.93%
Fat33.1%
Carbs59.97%

Properties

Glycemic Index
6.75
Glycemic Load
3.26
Inflammation Score
-8
Nutrition Score
3.6999999932621%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:75.6kcal
3.78%
Fat:2.84g
4.37%
Saturated Fat:1.2g
7.5%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:10.66g
3.88%
Sugar:5.61g
6.23%
Cholesterol:17.4mg
5.8%
Sodium:111.51mg
4.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.67%
Vitamin A:1658.89IU
33.18%
Manganese:0.16mg
8.12%
Selenium:3.75µg
5.35%
Vitamin K:3.8µg
3.62%
Fiber:0.9g
3.61%
Vitamin B1:0.05mg
3.55%
Folate:13.46µg
3.36%
Iron:0.58mg
3.21%
Vitamin B2:0.05mg
3.16%
Phosphorus:22.88mg
2.29%
Vitamin B3:0.43mg
2.13%
Vitamin E:0.3mg
1.99%
Magnesium:6.68mg
1.67%
Copper:0.03mg
1.55%
Potassium:51mg
1.46%
Vitamin B5:0.14mg
1.36%
Vitamin B6:0.02mg
1.24%
Vitamin C:0.97mg
1.18%
Source:Allrecipes