Apple Puran Poli

Vegetarian
Health score
7%
Apple Puran Poli
25 min.
4
165kcal

Suggestions


If you're looking to impress your family and friends with a unique and delicious treat, look no further than Apple Puran Poli. This delightful recipe combines the sweetness of grated apples with a rich filling culminating in a dish that's not just tasty, but also visually appealing. Perfect as a side dish for any meal, Apple Puran Poli is an ideal way to infuse a hint of sweetness into your dining experience.

Each bite of this soft and flaky Indian flatbread, generously stuffed with a mixture of apples, cardamom, and khoya, offers a delightful contrast of flavors and textures. It’s a fantastic way to celebrate the deliciousness of seasonal apples while keeping things vegetarian-friendly. With just 25 minutes of prep time, this dish is quick enough to whip up on a busy weekday but also special enough to serve during festivities or family gatherings.

Whether enjoyed fresh off the tava or slightly cooled, these Apple Puran Polis are bound to become a family favorite. The delightful aroma of warm spices combined with the sweetness of apples will have everyone asking for seconds. Not only is this recipe simple and satisfying, but it also boasts a modest calorie count of just 165 kcal per serving. So roll up your sleeves, and let's get started on making a scrumptious batch of Apple Puran Poli that will surely leave your guests in awe!

Ingredients

  • cup all purpose flour (Maida)
  •  apples sweet grated (Be Sure To Check That It's )
  • 0.5 Teaspoon ground cardamom 
  • Teaspoons ghee 
  • servings powdered dhalia as needed
  • 0.3  to) grated crumbled

Equipment

  • bowl
  • frying pan
  • stove
  • microwave

Directions

  1. Combine all purpose flour, salt and water to form a ball of dough, just like chapathi dough. Then add the ghee and knead it thoroughly. Cover the dough and let it sit for at least one hour.
  2. Cut the top and bottom of the apple.Slice the apple.Peel the skin.Grate the apple slices.For the halwa/puran, add the ghee in a microwave safe bowl and the grated apples, cook it for 2 minutes.Then add the sugar and khoa to the cooked apples.Cook it for another 3 minutes or until you don’t smell raw apples. Alternatively you can prepare this on stove top also.
  3. Add 2 teaspoons of ghee in a frying pan and sauteed the grated apples, until they are cooked well. Then add the sugar, let it dissolve and then add the khoya and combine it together. If this mixture is a bit watery add some more khoya or the powdered dhalia, so that the stuffing will hold together properly.Apple puran and all purpose flour dough.Now divide the dough into 4 equal size balls. Also take 4 equal portions of the stuffing. Make the stuffing smaller in size than the dough. Eat the rest of the halwa just like that. Everybody will ask for more.
  4. Roll the dough into a small circle.
  5. Place one portion of the stuffing on the the rolled out dough.Cover the stuffing using the dough.Press the tip of the dough and flatten it into a disc.
  6. Roll out the stuffed dough into a circle, like roti.Meanwhile pre heat the tava (griddle).
  7. Place the poli on the hot tava, cook it on both sides, applying little ghee.

Nutrition Facts

Calories165kcal
Protein8.8%
Fat17.14%
Carbs74.06%

Properties

Glycemic Index
48.75
Glycemic Load
19.09
Inflammation Score
-3
Nutrition Score
5.4617391202761%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:165.09kcal
8.25%
Fat:3.16g
4.86%
Saturated Fat:1.78g
11.12%
Carbohydrates:30.68g
10.23%
Net Carbohydrates:28.68g
10.43%
Sugar:5.2g
5.78%
Cholesterol:7.38mg
2.46%
Sodium:4.91mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.29%
Vitamin B1:0.26mg
17.09%
Selenium:10.76µg
15.37%
Manganese:0.3mg
14.97%
Folate:58.92µg
14.73%
Vitamin B2:0.18mg
10.51%
Vitamin B3:1.9mg
9.48%
Iron:1.54mg
8.58%
Fiber:2.01g
8.02%
Phosphorus:47.02mg
4.7%
Copper:0.06mg
2.95%
Potassium:98.31mg
2.81%
Vitamin C:2.23mg
2.7%
Magnesium:10.58mg
2.64%
Zinc:0.29mg
1.93%
Vitamin B5:0.19mg
1.88%
Vitamin B6:0.04mg
1.8%
Calcium:17.57mg
1.76%
Vitamin K:1.12µg
1.06%