Apple Quesadillas

Vegetarian
Health score
5%
Apple Quesadillas
45 min.
12
312kcal

Suggestions

Ingredients

  • 8-inch flour tortillas fat-free ()
  • medium granny smith apples peeled sliced
  • 0.5 teaspoon ground cinnamon 
  • tablespoon juice of lemon 
  • ounce cream cheese softened reduced-fat
  • 2.5 tablespoons pecans toasted chopped
  • 0.3 cup sugar divided
  • 14 ounce condensed milk fat-free sweetened canned
  • teaspoon vanilla extract 

Equipment

  • frying pan
  • hand mixer

Directions

  1. Toss together apple, lemon juice, and 3 tablespoons sugar.
  2. Cook apple mixture in a large nonstick skillet coated with vegetable cooking spray over medium-high heat, stirring often, 5 minutes or until tender and golden brown.
  3. Remove apple mixture from skillet, and set aside. Wipe skillet clean.
  4. Beat cream cheese, condensed milk, and vanilla at medium speed with an electric mixer until smooth (2 minutes).
  5. Place 1 tortilla in skillet coated with cooking spray over medium heat; spread with about 1/4 cup cream cheese mixture. Cook 1 minute or until filling bubbles. Spoon 1/4 cup apple mixture on half of filling; sprinkle with about 1 teaspoon pecans. Fold tortilla in half; cook 30 seconds to 1 minute on each side until browned. Repeat procedure with remaining tortillas, fillings, and pecans.
  6. Combine remaining sugar and cinnamon; sprinkle over quesadillas.
  7. Cut each quesadilla into 3 wedges.

Nutrition Facts

Calories312kcal
Protein9.13%
Fat28.67%
Carbs62.2%

Properties

Glycemic Index
17.67
Glycemic Load
21.41
Inflammation Score
-4
Nutrition Score
8.5304347924564%

Flavonoids

Cyanidin
1.18mg
Delphinidin
0.15mg
Peonidin
0.01mg
Catechin
0.94mg
Epigallocatechin
0.28mg
Epicatechin
4.59mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.44mg

Nutrients percent of daily need

Calories:311.62kcal
15.58%
Fat:10.11g
15.55%
Saturated Fat:4.68g
29.22%
Carbohydrates:49.33g
16.44%
Net Carbohydrates:46.44g
16.89%
Sugar:30.98g
34.42%
Cholesterol:21.45mg
7.15%
Sodium:360.79mg
15.69%
Alcohol:0.11g
100%
Alcohol %:0.09%
100%
Protein:7.24g
14.49%
Phosphorus:195.06mg
19.51%
Selenium:13.34µg
19.06%
Calcium:177.63mg
17.76%
Vitamin B2:0.29mg
16.96%
Vitamin B1:0.23mg
15.52%
Manganese:0.3mg
15.13%
Fiber:2.89g
11.58%
Folate:41.72µg
10.43%
Vitamin B3:1.68mg
8.4%
Potassium:287.57mg
8.22%
Iron:1.47mg
8.14%
Magnesium:23.31mg
5.83%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.52mg
5.21%
Vitamin C:4.16mg
5.04%
Zinc:0.72mg
4.8%
Vitamin A:226.88IU
4.54%
Copper:0.09mg
4.44%
Vitamin K:4.29µg
4.08%
Vitamin B6:0.08mg
3.77%
Vitamin E:0.25mg
1.64%
Source:My Recipes