Apple-Raspberry Crumble with Oat-Walnut Topping

Vegetarian
Health score
3%
Apple-Raspberry Crumble with Oat-Walnut Topping
60 min.
8
429kcal

Suggestions

Ingredients

  • pounds baking apples (such as Macoun or Cortland)
  • 0.8 cup flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • pinch ground cinnamon 
  • 0.5 cup brown sugar light packed
  • pinch nutmeg freshly grated
  • cups raspberries 
  • 0.5 cup rolled oats 
  • pinch salt 
  • tablespoons butter unsalted cold cut into small pieces
  • tablespoons butter unsalted softened plus more for the baking dish
  • teaspoon vanilla extract 
  • 0.8 cup walnuts chopped

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F. Butter a 2-quart shallow baking dish or eight 6-ounce ramekins.
  2. Whisk the oats, flour, brown sugar and salt in a bowl. Stir in the walnuts. Work in the butter with your fingers until evenly moistened.
  3. Make the filling: Peel the apples and cut into 3/4-inch chunks. Toss with the raspberries, granulated sugar, flour, vanilla, nutmeg, cinnamon and salt in a large bowl.
  4. Transfer the filling to the prepared dish or ramekins and dot with 2 tablespoons butter. Squeeze handfuls of the crumble mixture and scatter on top of the fruit.
  5. Bake until golden and bubbly, 40 to 45 minutes.
  6. Let sit 10 minutes before serving. Top with whipped cream or ice cream, if desired.

Nutrition Facts

Calories429kcal
Protein4.19%
Fat41.95%
Carbs53.86%

Properties

Glycemic Index
51.64
Glycemic Load
18.62
Inflammation Score
-6
Nutrition Score
10.986956567868%

Flavonoids

Cyanidin
16.7mg
Petunidin
0.09mg
Delphinidin
0.4mg
Malvidin
0.04mg
Pelargonidin
0.29mg
Peonidin
0.07mg
Catechin
2.6mg
Epigallocatechin
0.58mg
Epicatechin
13.86mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.49mg
Luteolin
0.2mg
Kaempferol
0.26mg
Quercetin
7.14mg

Nutrients percent of daily need

Calories:429.13kcal
21.46%
Fat:20.93g
32.21%
Saturated Fat:8.93g
55.79%
Carbohydrates:60.48g
20.16%
Net Carbohydrates:52.79g
19.2%
Sugar:37.33g
41.47%
Cholesterol:33.86mg
11.29%
Sodium:13.34mg
0.58%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:4.7g
9.4%
Manganese:0.93mg
46.52%
Fiber:7.69g
30.74%
Vitamin C:15.83mg
19.19%
Copper:0.3mg
14.89%
Vitamin B1:0.21mg
13.81%
Folate:49.36µg
12.34%
Magnesium:44.28mg
11.07%
Phosphorus:105.46mg
10.55%
Selenium:7.02µg
10.03%
Vitamin A:497.74IU
9.95%
Potassium:332.01mg
9.49%
Iron:1.69mg
9.37%
Vitamin B2:0.15mg
9.05%
Vitamin B6:0.16mg
8.13%
Vitamin K:7.63µg
7.27%
Vitamin E:1.04mg
6.93%
Vitamin B3:1.34mg
6.71%
Zinc:0.83mg
5.57%
Calcium:48.91mg
4.89%
Vitamin B5:0.42mg
4.17%
Vitamin D:0.24µg
1.58%