Apple, Sage and Chestnut Stuffing

Vegetarian
Health score
7%
Apple, Sage and Chestnut Stuffing
45 min.
15
214kcal

Suggestions

Ingredients

  • cups fuji apples chopped
  • teaspoon pepper black freshly ground
  • 10 cup cubes from whole-grain bread dry assorted toasted (1-inch)
  • cup celery thinly sliced
  • cups honey shelled cooked coarsely chopped
  • large eggs lightly beaten
  • 3.3 cups chicken broth fat-free low-sodium
  • tablespoons flat-leaf parsley finely chopped
  • teaspoons rosemary fresh finely chopped
  • tablespoon sage fresh finely chopped
  • tablespoon thyme leaves fresh finely chopped
  • tablespoon olive oil divided
  • 1.5 cups onion chopped
  • teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. Coat a 9- x 13-inch baking dish with 2 teaspoons olive oil.
  3. Heat remaining 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
  4. Add celery and onion; saut 5 minutes.
  5. Add apple, parsley, sage, thyme, and rosemary; saut 3 minutes.
  6. Combine apple mixture, bread, and next 5 ingredients (through egg) in a large bowl.
  7. Add hot broth; stir well. (
  8. Mixture should be moist but not soaked.) Spoon into prepared baking dish. Dot with butter. Cover with foil.
  9. Bake at 350 for 30 minutes. Uncover; bake 25 minutes or until top is golden brown.
  10. Let stand 1520 minutes before serving.

Nutrition Facts

Calories214kcal
Protein11.32%
Fat27.4%
Carbs61.28%

Properties

Glycemic Index
20.84
Glycemic Load
15.7
Inflammation Score
-7
Nutrition Score
12.279999901419%

Flavonoids

Cyanidin
0.52mg
Peonidin
0.01mg
Catechin
0.44mg
Epigallocatechin
0.09mg
Epicatechin
2.51mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
1.93mg
Luteolin
0.34mg
Isorhamnetin
0.8mg
Kaempferol
0.18mg
Myricetin
0.12mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:214kcal
10.7%
Fat:6.64g
10.21%
Saturated Fat:2.58g
16.14%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:30.58g
11.12%
Sugar:6.46g
7.18%
Cholesterol:20.43mg
6.81%
Sodium:359.4mg
15.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.34%
Copper:1.4mg
69.99%
Manganese:0.62mg
30.8%
Vitamin K:18.77µg
17.88%
Selenium:11.93µg
17.04%
Vitamin B3:3.09mg
15.46%
Vitamin C:12.48mg
15.13%
Vitamin B1:0.2mg
13.27%
Folate:52.4µg
13.1%
Fiber:2.83g
11.32%
Iron:1.97mg
10.96%
Phosphorus:89.49mg
8.95%
Vitamin B2:0.15mg
8.8%
Potassium:281.81mg
8.05%
Vitamin B6:0.16mg
8%
Magnesium:28.09mg
7.02%
Calcium:69.83mg
6.98%
Vitamin B5:0.52mg
5.16%
Vitamin A:256.24IU
5.12%
Zinc:0.66mg
4.37%
Vitamin E:0.42mg
2.77%
Vitamin B12:0.09µg
1.45%
Source:My Recipes