Apple Sauce Empanadas

Vegetarian
Apple Sauce Empanadas
60 min.
6
342kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • tablespoons butter chilled cut into 1/2-inch cubes
  • servings cinnamon sugar for sprinkling
  • ounces cream cheese chilled cut into 1/2-inch cubes
  •  eggs 
  • cup flour for dusting all-purpose plus more
  • 0.3 teaspoon salt 
  • teaspoons sugar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • knife
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Add the flour, sugar and salt to a food processor and pulse to mix.
  3. Add the butter and process until the mixture resembles wet sand.
  4. Add the cream cheese and pulse until the dough comes together in large clumps.
  5. Place the dough on a floured surface and gently knead two or three times, just enough to incorporate the cream cheese. Form the dough into an oval disk, place in a plastic bag and chill, 15 to 30 minutes.
  6. Preheat the oven to 350 degrees F.
  7. Roll the dough into a rectangle, about 15-by-10-inches.
  8. Cut the dough with a sharp knife into 6 squares, about 5-inches each.
  9. Beat 1 teaspoon water and the egg in a small bowl, to make an egg wash.
  10. Fill each dough square with about 2 teaspoons applesauce. Use your fingertips to moisten the dough edges with a little water. Fold the dough over to create a triangle. Use your fingers to press the dough gently together, then crimp the seal with a fork.
  11. Brush the tops of the triangles with the egg wash.
  12. Sprinkle the egg washed-tops with the cinnamon sugar.
  13. Place the triangles on a baking sheet lined with parchment and bake until the triangles are golden brown, about 15 minutes.
  14. Be careful, the filling will be hot, so cool the empanadas about 15 minutes before eating.

Nutrition Facts

Calories342kcal
Protein5.73%
Fat57.35%
Carbs36.92%

Properties

Glycemic Index
48.7
Glycemic Load
21.24
Inflammation Score
-5
Nutrition Score
5.5239130618132%

Flavonoids

Catechin
0.07mg
Epicatechin
0.55mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:341.53kcal
17.08%
Fat:22.06g
33.94%
Saturated Fat:13.19g
82.41%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:31.28g
11.37%
Sugar:15.42g
17.13%
Cholesterol:86.01mg
28.67%
Sodium:287.1mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Selenium:12µg
17.15%
Vitamin A:773.14IU
15.46%
Vitamin B2:0.21mg
12.47%
Vitamin B1:0.18mg
11.76%
Folate:44.85µg
11.21%
Manganese:0.15mg
7.53%
Phosphorus:71.22mg
7.12%
Iron:1.16mg
6.44%
Vitamin B3:1.28mg
6.38%
Vitamin E:0.67mg
4.5%
Calcium:38.69mg
3.87%
Vitamin B5:0.38mg
3.85%
Fiber:0.67g
2.7%
Zinc:0.4mg
2.66%
Vitamin B12:0.15µg
2.52%
Potassium:81mg
2.31%
Copper:0.04mg
2.21%
Magnesium:8.6mg
2.15%
Vitamin B6:0.04mg
2.03%
Vitamin K:1.71µg
1.63%