Apple Slump

Vegetarian
Apple Slump
90 min.
8
172kcal

Suggestions

Delight in the Warm Comfort of Apple Slump: A Vegetarian Side Dish

Embark on a culinary journey with a delightful twist on the traditional dessert - the Apple Slump. This vegetarian side dish, boasting a rich blend of flavors and textures, is the perfect addition to any meal. With a caloric content of just 172 kcal per serving, it's a guilt-free indulgence that promises to satisfy your sweet tooth without compromising on taste.

Prepared with love and a handful of simple, yet exquisite ingredients, the Apple Slump is a testament to the art of home cooking. Thinly sliced apples, cinnamon, nutmeg, and a hint of sugar come together in a symphony of flavors, creating a comforting dish that's as pleasing to the soul as it is to the eye.

What sets this recipe apart is its ease and efficiency. In just 90 minutes, you can serve up to eight people, making it an ideal choice for family dinners, potlucks, or even a cozy date night at home. The preparation is a breeze, requiring only a bowl, a frying pan, and a saucepan, tools most home cooks already possess.

As you dive into the recipe, you'll discover the magic of creating a soft dough from flour, baking powder, salt, and milk, which is then gently dropped onto the simmering apples. The result? A tender, biscuit-like topping that's the perfect counterpoint to the sweet, cinnamon-infused apple filling.

But the adventure doesn't end there. The nutmeg sauce, a simple yet elegant accompaniment, adds a layer of complexity that elevates this dish from a mere side to a memorable culinary experience. Made from sugar, flour, boiling water, butter, and a dash of nutmeg, it's a testament to the idea that sometimes, the best things in life are the simplest to make.

So, whether you're a seasoned cook or a budding enthusiast, the Apple Slump is a recipe you'll want to add to your repertoire. It's not just a dish; it's a warm embrace in a bowl, a celebration of the simple joys that food can bring to our tables. Get ready to indulge in the comfort, the sweetness, and the sheer delight of the Apple Slump. Your taste buds will thank you.

Ingredients

  • cups apples thinly sliced
  • 1.5 teaspoons double-acting baking powder 
  • tablespoon butter 
  • tablespoon flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup milk 
  • 0.3 teaspoon salt 
  • cup water boiling
  • cup granulated sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the apples, 1 cup sugar, cinnamon, and 1/2 cup water in a saucepan. Cover with a tight fitting lid and heat to boiling.
  2. In a medium bowl, sift together 1 1/2 cup flour, baking powder and salt. Stir in enough milk to make a soft dough.
  3. Drop dough by spoonfuls onto apples. Cover pan with lid and simmer over low heat for 30 minutes. DO NOT LIFT COVER UNTIL DONE!
  4. Serve with nutmeg sauce.
  5. To make the nutmeg sauce: In a saucepan, mix 1 cup sugar and 1 tablespoon flour. Stir in 1 cup boiling water and cook, stirring constantly until sauce bubbles.
  6. Add butter and simmer gently 5 minutes.
  7. Remove from heat and stir in nutmeg.
  8. Serve over each serving of apple slump.

Nutrition Facts

Calories172kcal
Protein1.92%
Fat10.88%
Carbs87.2%

Properties

Glycemic Index
54.01
Glycemic Load
21.88
Inflammation Score
-2
Nutrition Score
2.6765217262766%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:171.78kcal
8.59%
Fat:2.2g
3.39%
Saturated Fat:1.24g
7.78%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:37.3g
13.56%
Sugar:35.48g
39.42%
Cholesterol:5.59mg
1.86%
Sodium:171.95mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Fiber:2.44g
9.74%
Calcium:72.93mg
7.29%
Vitamin C:4.33mg
5.24%
Manganese:0.09mg
4.42%
Phosphorus:44.01mg
4.4%
Potassium:126.79mg
3.62%
Vitamin B2:0.06mg
3.27%
Vitamin B6:0.05mg
2.44%
Vitamin A:119.93IU
2.4%
Vitamin K:2.31µg
2.2%
Vitamin B1:0.03mg
2.16%
Magnesium:7.64mg
1.91%
Copper:0.04mg
1.78%
Iron:0.28mg
1.54%
Vitamin E:0.22mg
1.49%
Vitamin B12:0.09µg
1.42%
Vitamin B5:0.12mg
1.21%
Folate:4.69µg
1.17%
Vitamin D:0.17µg
1.12%
Selenium:0.79µg
1.12%
Source:Allrecipes
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