Apple Slump

Vegetarian
Apple Slump
90 min.
8
172kcal

Suggestions

Ingredients

  • cups apples thinly sliced
  • 1.5 teaspoons double-acting baking powder 
  • tablespoon butter 
  • tablespoon flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup milk 
  • 0.3 teaspoon salt 
  • cup water boiling
  • cup granulated sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Combine the apples, 1 cup sugar, cinnamon, and 1/2 cup water in a saucepan. Cover with a tight fitting lid and heat to boiling.
  2. In a medium bowl, sift together 1 1/2 cup flour, baking powder and salt. Stir in enough milk to make a soft dough.
  3. Drop dough by spoonfuls onto apples. Cover pan with lid and simmer over low heat for 30 minutes. DO NOT LIFT COVER UNTIL DONE!
  4. Serve with nutmeg sauce.
  5. To make the nutmeg sauce: In a saucepan, mix 1 cup sugar and 1 tablespoon flour. Stir in 1 cup boiling water and cook, stirring constantly until sauce bubbles.
  6. Add butter and simmer gently 5 minutes.
  7. Remove from heat and stir in nutmeg.
  8. Serve over each serving of apple slump.

Nutrition Facts

Calories172kcal
Protein1.92%
Fat10.88%
Carbs87.2%

Properties

Glycemic Index
54.01
Glycemic Load
21.88
Inflammation Score
-2
Nutrition Score
2.6765217262766%

Flavonoids

Cyanidin
1.47mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.24mg
Epicatechin
7.06mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:171.78kcal
8.59%
Fat:2.2g
3.39%
Saturated Fat:1.24g
7.78%
Carbohydrates:39.74g
13.25%
Net Carbohydrates:37.3g
13.56%
Sugar:35.48g
39.42%
Cholesterol:5.59mg
1.86%
Sodium:171.95mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.75%
Fiber:2.44g
9.74%
Calcium:72.93mg
7.29%
Vitamin C:4.33mg
5.24%
Manganese:0.09mg
4.42%
Phosphorus:44.01mg
4.4%
Potassium:126.79mg
3.62%
Vitamin B2:0.06mg
3.27%
Vitamin B6:0.05mg
2.44%
Vitamin A:119.93IU
2.4%
Vitamin K:2.31µg
2.2%
Vitamin B1:0.03mg
2.16%
Magnesium:7.64mg
1.91%
Copper:0.04mg
1.78%
Iron:0.28mg
1.54%
Vitamin E:0.22mg
1.49%
Vitamin B12:0.09µg
1.42%
Vitamin B5:0.12mg
1.21%
Folate:4.69µg
1.17%
Vitamin D:0.17µg
1.12%
Selenium:0.79µg
1.12%
Source:Allrecipes