Apple Streusel Bran Muffins

Vegetarian
Health score
1%
Apple Streusel Bran Muffins
45 min.
12
165kcal

Suggestions

Ingredients

  • large apples cored peeled chopped
  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.8 cup lightly brown sugar packed
  • tablespoons butter cold
  •  eggs 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup milk 
  • teaspoon salt 
  • cup unprocessed wheat bran 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.
  2. Whisk flour, bran, 3/4 cup brown sugar, baking powder, baking soda, 1 teaspoon cinnamon, and salt in a large bowl until thoroughly combined. Beat milk, vegetable oil, and eggs in a separate bowl.
  3. Pour liquid ingredients into the flour mixture and stir just until mixed. Gently stir apples into the batter and fill prepared muffin cups about 3/4 full.
  4. Mix 1/4 cup flour and 1/4 cup brown sugar with 1/2 teaspoon cinnamon in a bowl; cut the butter into the brown sugar mixture until the streusel topping is crumbly.
  5. Sprinkle about 1 heaping teaspoon of topping onto each muffin.
  6. Bake muffins in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.

Nutrition Facts

Calories165kcal
Protein6.21%
Fat27.14%
Carbs66.65%

Properties

Glycemic Index
27.83
Glycemic Load
3.85
Inflammation Score
-3
Nutrition Score
6.509130363879%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.04mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:165.12kcal
8.26%
Fat:5.35g
8.23%
Saturated Fat:2.13g
13.31%
Carbohydrates:29.57g
9.86%
Net Carbohydrates:26.49g
9.63%
Sugar:22.68g
25.2%
Cholesterol:34.74mg
11.58%
Sodium:384.2mg
16.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Manganese:0.62mg
30.82%
Fiber:3.08g
12.31%
Phosphorus:114.03mg
11.4%
Calcium:110.76mg
11.08%
Selenium:7.52µg
10.74%
Magnesium:37.3mg
9.33%
Vitamin B2:0.11mg
6.64%
Iron:1.06mg
5.87%
Vitamin B6:0.11mg
5.59%
Potassium:165.75mg
4.74%
Vitamin B3:0.89mg
4.47%
Vitamin B1:0.07mg
4.43%
Vitamin K:4.53µg
4.31%
Copper:0.08mg
3.83%
Zinc:0.57mg
3.81%
Vitamin B5:0.35mg
3.55%
Folate:13.4µg
3.35%
Vitamin A:151.6IU
3.03%
Vitamin B12:0.18µg
2.98%
Vitamin E:0.43mg
2.88%
Vitamin D:0.37µg
2.47%
Vitamin C:1.71mg
2.08%
Source:Allrecipes