Apple Strudel

Vegetarian
Health score
1%
Apple Strudel
45 min.
8
294kcal

Suggestions


Indulge in the delightful flavors of homemade Apple Strudel, a classic dessert that brings warmth and comfort to any occasion. This vegetarian treat is not only a feast for the eyes but also a celebration of the sweet and tart McIntosh apples, perfectly complemented by the rich, buttery layers of phyllo dough. With a preparation time of just 45 minutes, you can easily whip up this scrumptious dessert for family gatherings or a cozy evening at home.

The combination of finely chopped apples, golden raisins, and a hint of cinnamon creates a mouthwatering filling that is both satisfying and refreshing. The addition of day-old French bread adds a unique texture, making each bite a delightful experience. As the strudel bakes, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating dessert.

Whether served warm with a scoop of vanilla ice cream or enjoyed on its own, this Apple Strudel is sure to impress your guests and leave them craving more. With only 294 calories per serving, you can indulge without the guilt. So, roll up your sleeves and get ready to create a dessert that not only tastes amazing but also showcases your culinary skills. Let’s dive into the world of baking and make this delicious Apple Strudel together!

Ingredients

  • 1.3 pounds mcintosh apples peeled finely chopped
  • ounces bread white french firm coarsely chopped
  • tablespoons butter divided
  • 0.5 cup golden raisins 
  • teaspoon ground cinnamon 
  • sheets dough frozen thawed
  • cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • wire rack
  • plastic wrap

Directions

  1. Preheat oven to 37
  2. Place bread in a food processor, and pulse 10 times or until coarse crumbs measure 1 1/4 cups.
  3. Melt 1 tablespoon butter in a large skillet over medium-high heat; add breadcrumbs. Cook 4 minutes or until lightly browned, stirring frequently.
  4. Combine breadcrumbs, apples, sugar, raisins, and cinnamon in a medium bowl; toss to combine.
  5. Lightly coat each of 4 phyllo sheets with cooking spray, placing one on top of the other. Cover with plastic wrap, pressing gently to seal the sheets together; discard plastic wrap. Spoon 3 cups apple mixture along 1 long edge of stacked phyllo, leaving a 2-inch border. Fold short edges of phyllo to cover 2 inches of apple mixture on each end. Starting at long edge with 2-inch border, roll up jellyroll fashion. (Do not roll tightly, or strudel may split.)
  6. Place strudel, seam side down, on a jellyroll pan coated with cooking spray. Repeat the procedure with remaining phyllo dough, cooking spray, and apple mixture.
  7. Melt 2 tablespoons butter, and brush over strudels.
  8. Bake at 375 25 minutes or until golden. Cool on a wire rack 20 minutes before serving.

Nutrition Facts

Calories294kcal
Protein4.47%
Fat18.52%
Carbs77.01%

Properties

Glycemic Index
38.8
Glycemic Load
31.2
Inflammation Score
-3
Nutrition Score
5.7069564656071%

Flavonoids

Cyanidin
1.11mg
Peonidin
0.01mg
Catechin
0.92mg
Epigallocatechin
0.18mg
Epicatechin
5.34mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.09mg
Kaempferol
0.34mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:294.38kcal
14.72%
Fat:6.29g
9.67%
Saturated Fat:3.11g
19.44%
Carbohydrates:58.82g
19.61%
Net Carbohydrates:55.69g
20.25%
Sugar:38.54g
42.82%
Cholesterol:11.29mg
3.76%
Sodium:194.65mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Manganese:0.36mg
17.84%
Selenium:8.78µg
12.55%
Fiber:3.12g
12.5%
Vitamin B1:0.17mg
11.61%
Vitamin B3:1.74mg
8.7%
Vitamin B2:0.14mg
8.4%
Folate:31.34µg
7.83%
Iron:1.4mg
7.79%
Phosphorus:52.17mg
5.22%
Potassium:180.33mg
5.15%
Copper:0.09mg
4.74%
Vitamin C:3.59mg
4.35%
Vitamin B6:0.08mg
4.02%
Magnesium:15.63mg
3.91%
Vitamin A:170.49IU
3.41%
Vitamin K:3.49µg
3.33%
Calcium:32.88mg
3.29%
Vitamin B5:0.24mg
2.36%
Zinc:0.31mg
2.06%
Vitamin E:0.31mg
2.05%
Source:My Recipes