Apple Strudel Turnovers

Health score
3%
Apple Strudel Turnovers
45 min.
10
649kcal

Suggestions

Ingredients

  • 2.3 pounds apples cored peeled cut into 1/2-inch cubes ( 6 medium)
  • 1.3 cups breadcrumbs fresh lightly toasted
  • tablespoons brown sugar packed ()
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.3 teaspoon pepper white
  • 0.3 cup juice of lemon fresh
  • tablespoons blackstrap molasses light ()
  • 0.8 pound sheets dough fresh frozen thawed ()
  • cup sugar 
  • 1.3 cups butter unsalted ()
  • 10 servings whipped cream 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • plastic wrap
  • kitchen towels

Directions

  1. Mix apple cubes and lemon juice in medium bowl.
  2. Mix 1 cup sugar, cinnamon, ginger, and white pepper in small bowl to blend. Melt 1/4 cup butter in heavy large skillet over medium-high heat and stir constantly until butter browns, about 3 minutes.
  3. Add 1/3 cup water, then sugar mixture and cook until syrup turns deep amber color, stirring constantly, about 4 minutes.
  4. Mix in brown sugar and stir until dissolved.
  5. Add apple cubes with lemon juice; cook until juices are thick and spoon leaves path when drawn across bottom of pan, about 13 minutes.
  6. Add molasses and stir to blend. Divide apple mixture equally between two 14-cube ice-cube trays. Freeze until frozen, at least 4 hours. (Frozen apple cubes can be prepared 1 month ahead. Cover; keep frozen.)
  7. Melt remaining 1 cup butter in heavy small saucepan over medium-low heat. Stack 14 phyllo sheets on work surface. Trim phyllo stack to form 13x8-inch rectangle.
  8. Cut stack in half lengthwise, forming two 13x4-inch stacks; place on top of each other. Cover with plastic wrap, then damp kitchen towel. Repeat with remaining 14 phyllo sheets, forming second stack.
  9. Place 1 phyllo strip on work surface.
  10. Brush lightly with melted butter.
  11. Sprinkle with 1 teaspoon breadcrumbs. Top with second phyllo strip.
  12. Brush lightly with melted butter; sprinkle with 1 teaspoon breadcrumbs.
  13. Remove 1 frozen apple cube from ice-cube tray; return remaining cubes to freezer.
  14. Place frozen apple cube on lower short end of prepared phyllo strip. Turn bottom right corner of strip over apple cube so that bottom edge lines up with left side. Continue folding up phyllo, flag-style, creating triangle and enclosing apple cube.
  15. Brush triangle with melted butter; place on rimmed baking sheet and transfer to freezer. Repeat with remaining pastry strips and apple cubes. (Turnovers can be made 2 weeks ahead. Cover; keep frozen.)
  16. Preheat oven to 400°F.
  17. Bake strudel turnovers on rimmed baking sheets until golden brown, about 13 minutes.
  18. Serve strudel turnovers warm with vanilla ice cream.

Nutrition Facts

Calories649kcal
Protein4.29%
Fat45.3%
Carbs50.41%

Properties

Glycemic Index
25.01
Glycemic Load
34.78
Inflammation Score
-7
Nutrition Score
11.838695826738%

Flavonoids

Cyanidin
1.6mg
Peonidin
0.02mg
Catechin
1.33mg
Epigallocatechin
0.27mg
Epicatechin
7.68mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.4mg
Hesperetin
1.18mg
Naringenin
0.11mg
Luteolin
0.12mg
Kaempferol
0.14mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:648.67kcal
32.43%
Fat:33.3g
51.23%
Saturated Fat:19.76g
123.47%
Carbohydrates:83.38g
27.79%
Net Carbohydrates:79.06g
28.75%
Sugar:51.01g
56.68%
Cholesterol:90.05mg
30.02%
Sodium:322.95mg
14.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin B1:0.36mg
24.27%
Manganese:0.46mg
23.15%
Vitamin B2:0.37mg
21.79%
Vitamin A:1043.17IU
20.86%
Selenium:13.73µg
19.62%
Fiber:4.32g
17.29%
Calcium:139.23mg
13.92%
Phosphorus:137.5mg
13.75%
Folate:53.28µg
13.32%
Vitamin B3:2.52mg
12.61%
Iron:2.2mg
12.21%
Potassium:371.57mg
10.62%
Vitamin C:8.26mg
10.01%
Magnesium:36.66mg
9.17%
Vitamin E:1.09mg
7.3%
Copper:0.14mg
7.11%
Vitamin B5:0.7mg
7.01%
Vitamin B6:0.13mg
6.67%
Zinc:0.91mg
6.07%
Vitamin K:6.23µg
5.94%
Vitamin B12:0.35µg
5.88%
Vitamin D:0.56µg
3.72%
Source:Epicurious