Apple Toast

Vegetarian
Health score
2%
Apple Toast
Download PDF
5 min.
4
130kcal

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Ingredients

  • 1 large apples cored thinly sliced
  • 1 tablespoon butter 
  • 1 tablespoon cinnamon 
  • 4 slices bread whole wheat white

Equipment

  • baking sheet
  • oven

Directions

  1. Set oven to broil.
  2. Spread butter on one side of each slice of bread.
  3. Place apple slices on buttered side of bread.
  4. Sprinkle cinnamon on top.
  5. Place bread on a baking sheet.
  6. Place in a preheated oven until toasted, about 2 minutes.

Nutrition Facts

Calories130kcal
Protein10.89%
Fat26.18%
Carbs62.93%

Properties

Glycemic Index
39.17
Glycemic Load
9.3
Inflammation Score
-3
Nutrition Score
6.6630435550342%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:130.15kcal
6.51%
Fat:3.95g
6.08%
Saturated Fat:2.03g
12.67%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.3g
6.29%
Sugar:7.08g
7.86%
Cholesterol:7.53mg
2.51%
Sodium:149.26mg
6.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Manganese:0.97mg
48.33%
Fiber:4.08g
16.32%
Selenium:7.32µg
10.46%
Vitamin B1:0.12mg
7.97%
Calcium:69.86mg
6.99%
Phosphorus:67.61mg
6.76%
Vitamin B3:1.32mg
6.6%
Magnesium:25.62mg
6.4%
Iron:0.95mg
5.28%
Vitamin B6:0.09mg
4.33%
Copper:0.09mg
4.26%
Vitamin K:4.28µg
4.08%
Potassium:139.11mg
3.97%
Zinc:0.55mg
3.7%
Vitamin B2:0.06mg
3.7%
Folate:13.66µg
3.41%
Vitamin C:2.64mg
3.2%
Vitamin E:0.38mg
2.53%
Vitamin A:124.31IU
2.49%
Vitamin B5:0.24mg
2.37%
Lacto Ovo VegetarianApples
Source:Allrecipes

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