Apple-Walnut Buttermilk Pancakes

Vegetarian
Health score
1%
Apple-Walnut Buttermilk Pancakes
45 min.
10
141kcal

Suggestions


Start your morning off right with these delightful Apple-Walnut Buttermilk Pancakes! Perfect for brunch or a cozy breakfast, these pancakes are not only vegetarian but also bursting with flavor and nutrition. The combination of crisp, firm apples, crunchy walnuts, and a touch of cinnamon creates a mouthwatering experience that will tantalize your taste buds.

What makes this recipe stand out is the use of buttermilk, which adds a rich, tangy depth that perfectly complements the sweetness of the apples. The fluffy texture of the pancakes paired with the nutty crunch of walnuts ensures every bite is a treat. With just 141 calories per pancake, you can indulge in a satisfying meal without the guilt.

Whether you’re entertaining guests, looking for a fun family breakfast, or simply treating yourself to a comforting morning meal, these pancakes are sure to impress. They are quick and easy to whip up, taking only 45 minutes from start to finish. Plus, this recipe yields enough to serve 10 people, making it ideal for gatherings or meal prep throughout the week.

Join us in delighting in a stack of these scrumptious pancakes, garnished with a drizzle of maple syrup or a dollop of yogurt. They are not just pancakes; they are a cheerful start to your day filled with wholesome goodness and unforgettable flavors!

Ingredients

  •  apples firm peeled sliced (such as Granny Smith)
  • teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter cooled melted
  • 0.8 cup buttermilk 
  • 0.3 teaspoon cinnamon 
  • large eggs 
  • cup flour all-purpose
  • 0.5 cup milk 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • whisk
  • measuring cup

Directions

  1. Whisk together first 5 ingredients in a large bowl.
  2. Combine buttermilk, milk, egg, and butter in a separate bowl; add to flour mixture, and whisk just until blended.
  3. Add apple, walnuts, and cinnamon to batter, and fold in gently.
  4. Transfer to a large measuring cup, and let stand 10 minutes.
  5. Pour 3 to 4 tablespoons of batter onto a hot, lightly greased griddle or nonstick pan. Cook until pancakes are covered with bubbles and edges turn brown. Turn and cook other side 2 minutes or until golden brown.

Nutrition Facts

Calories141kcal
Protein10.67%
Fat47.89%
Carbs41.44%

Properties

Glycemic Index
41.31
Glycemic Load
8.62
Inflammation Score
-3
Nutrition Score
5.2265216993249%

Flavonoids

Cyanidin
0.44mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:141.02kcal
7.05%
Fat:7.7g
11.85%
Saturated Fat:2.55g
15.92%
Carbohydrates:15g
5%
Net Carbohydrates:13.8g
5.02%
Sugar:3.96g
4.41%
Cholesterol:28.06mg
9.35%
Sodium:359.71mg
15.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.86g
7.72%
Manganese:0.3mg
15.15%
Selenium:6.99µg
9.99%
Calcium:95.46mg
9.55%
Vitamin B1:0.14mg
9.24%
Phosphorus:91.5mg
9.15%
Vitamin B2:0.15mg
8.64%
Folate:32.49µg
8.12%
Copper:0.12mg
6.23%
Iron:0.96mg
5.33%
Fiber:1.19g
4.78%
Vitamin B3:0.85mg
4.27%
Magnesium:17.07mg
4.27%
Vitamin B6:0.07mg
3.35%
Vitamin B12:0.2µg
3.3%
Vitamin A:157.58IU
3.15%
Potassium:109.23mg
3.12%
Vitamin D:0.47µg
3.12%
Zinc:0.46mg
3.08%
Vitamin B5:0.29mg
2.93%
Vitamin E:0.22mg
1.46%
Vitamin C:0.92mg
1.11%
Source:My Recipes