Apple-Walnut-Ginger Galette

Vegetarian
Health score
1%
Apple-Walnut-Ginger Galette
45 min.
8
97kcal

Suggestions


Indulge in the delightful flavors of our Apple-Walnut-Ginger Galette, a perfect vegetarian treat that will impress your family and friends. This rustic dessert combines the sweetness of Pink Lady or Gala apples with the warm, spicy notes of cinnamon and ginger, creating a harmonious blend that dances on your palate. The addition of crunchy walnuts adds a satisfying texture, making each bite a delightful experience.

What makes this galette truly special is its simplicity. With just 45 minutes of preparation and baking time, you can create a stunning centerpiece for any meal. Whether you're hosting a dinner party or simply looking for a comforting side dish, this galette is versatile enough to fit any occasion. The flaky, trans-fat-free pie crust cradles the luscious apple filling, while the golden-brown edges provide a beautiful contrast that is as pleasing to the eye as it is to the taste buds.

At only 97 calories per serving, this guilt-free dessert allows you to enjoy a sweet treat without compromising your health goals. Serve it warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream, and watch as it becomes the star of your table. Dive into this delicious recipe and savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • large apples cored peeled thinly sliced (Pink Lady or Gala)
  • tablespoons brown sugar divided
  • 0.8 teaspoon cinnamon 
  • 0.3 cup candied ginger chopped
  • tablespoon flour all-purpose
  • 0.3 cup walnut pieces chopped
  •  feta cheese whole homemade for a 9-inch pie (such as Foods' or , enough )

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400°F. In a bowl, toss apples with walnuts,ginger, 2 tablespoons sugar, flour and cinnamon.
  2. Roll pie crustinto a 12-inch circle, about 1/8-inch thick. Coat a bakingsheet with cooking spray; place pie crust on sheet. (It'sOK if the pie crust hangs over the sides.) Arrange appleslices in one layer to form a circle about 3 inches fromedge of pie crust; fill in circle with more slices. Scrape anyremaining walnuts and ginger from bowl onto apples.Gently fold edges of pie crust over outer edge of applefilling to form a thick crust. Spray outer rim of crust withcooking spray; sprinkle crust with remaining 2 teaspoons sugar.
  3. Bake until crust is golden brown and apples are soft,35 minutes.
  4. Cut into 8 slices and serve.
  5. Per serving (per slice): 178 calories, 8 g fat, 2 g saturated fat, 27 g carbohydrates,3 g fiber, 2 g protein
  6. Self

Nutrition Facts

Calories97kcal
Protein3.52%
Fat22.02%
Carbs74.46%

Properties

Glycemic Index
16.5
Glycemic Load
3.62
Inflammation Score
-2
Nutrition Score
2.4221739354341%

Flavonoids

Cyanidin
1.41mg
Peonidin
0.02mg
Catechin
1.09mg
Epigallocatechin
0.22mg
Epicatechin
6.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:96.88kcal
4.84%
Fat:2.54g
3.9%
Saturated Fat:0.25g
1.56%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:16.93g
6.16%
Sugar:15.03g
16.7%
Cholesterol:0.02mg
0.01%
Sodium:3.61mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Manganese:0.2mg
9.76%
Fiber:2.38g
9.51%
Vitamin C:3.9mg
4.73%
Copper:0.08mg
4.21%
Potassium:111.4mg
3.18%
Vitamin B6:0.06mg
2.79%
Magnesium:10.55mg
2.64%
Phosphorus:23.1mg
2.31%
Vitamin B1:0.03mg
2.27%
Folate:7.85µg
1.96%
Vitamin K:2µg
1.9%
Vitamin B2:0.03mg
1.88%
Iron:0.29mg
1.6%
Calcium:13.11mg
1.31%
Vitamin E:0.18mg
1.21%
Zinc:0.16mg
1.05%
Source:Epicurious