Apple-Walnut-Ginger Galette

Vegetarian
Health score
1%
Apple-Walnut-Ginger Galette
45 min.
8
97kcal

Suggestions

Ingredients

  • large apples cored peeled thinly sliced (Pink Lady or Gala)
  • tablespoons brown sugar divided
  • 0.8 teaspoon cinnamon 
  • 0.3 cup candied ginger chopped
  • tablespoon flour all-purpose
  • 0.3 cup walnut pieces chopped
  •  feta cheese whole homemade for a 9-inch pie (such as Foods' or , enough )

Equipment

  • bowl
  • oven

Directions

  1. Heat oven to 400°F. In a bowl, toss apples with walnuts,ginger, 2 tablespoons sugar, flour and cinnamon.
  2. Roll pie crustinto a 12-inch circle, about 1/8-inch thick. Coat a bakingsheet with cooking spray; place pie crust on sheet. (It'sOK if the pie crust hangs over the sides.) Arrange appleslices in one layer to form a circle about 3 inches fromedge of pie crust; fill in circle with more slices. Scrape anyremaining walnuts and ginger from bowl onto apples.Gently fold edges of pie crust over outer edge of applefilling to form a thick crust. Spray outer rim of crust withcooking spray; sprinkle crust with remaining 2 teaspoons sugar.
  3. Bake until crust is golden brown and apples are soft,35 minutes.
  4. Cut into 8 slices and serve.
  5. Per serving (per slice): 178 calories, 8 g fat, 2 g saturated fat, 27 g carbohydrates,3 g fiber, 2 g protein
  6. Self

Nutrition Facts

Calories97kcal
Protein3.52%
Fat22.02%
Carbs74.46%

Properties

Glycemic Index
16.5
Glycemic Load
3.62
Inflammation Score
-2
Nutrition Score
2.4221739354341%

Flavonoids

Cyanidin
1.41mg
Peonidin
0.02mg
Catechin
1.09mg
Epigallocatechin
0.22mg
Epicatechin
6.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Luteolin
0.1mg
Kaempferol
0.12mg
Quercetin
3.35mg

Nutrients percent of daily need

Calories:96.88kcal
4.84%
Fat:2.54g
3.9%
Saturated Fat:0.25g
1.56%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:16.93g
6.16%
Sugar:15.03g
16.7%
Cholesterol:0.02mg
0.01%
Sodium:3.61mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Manganese:0.2mg
9.76%
Fiber:2.38g
9.51%
Vitamin C:3.9mg
4.73%
Copper:0.08mg
4.21%
Potassium:111.4mg
3.18%
Vitamin B6:0.06mg
2.79%
Magnesium:10.55mg
2.64%
Phosphorus:23.1mg
2.31%
Vitamin B1:0.03mg
2.27%
Folate:7.85µg
1.96%
Vitamin K:2µg
1.9%
Vitamin B2:0.03mg
1.88%
Iron:0.29mg
1.6%
Calcium:13.11mg
1.31%
Vitamin E:0.18mg
1.21%
Zinc:0.16mg
1.05%
Source:Epicurious