Apple-Walnut Muffins

Vegetarian
Health score
3%
Apple-Walnut Muffins
30 min.
12
182kcal

Suggestions

Ingredients

  • 0.8 cup apples peeled finely chopped
  • 0.3 cup firmly brown sugar packed
  • Tbsp calumet baking powder 
  •  eggs 
  • cup milk fat-free
  • 1.5 cups flour 
  • tsp ground cinnamon 
  • 1.5 cups raisin bran cereal 
  • 0.3 cup apple sauce unsweetened
  • Tbsp vegetable oil 
  • 0.8 cup planters walnuts chopped

Equipment

  • bowl
  • oven
  • whisk
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 425F.
  2. Mix flour, sugar, baking powder and cinnamon in large bowl; set aside. Beat egg, milk, applesauce and oil in small bowl with wire whisk until well blended. Stir in cereal; let stand 5 min.
  3. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in apples and walnuts.
  4. Spoon batter evenly into 12 greased or paper-lined medium muffin cups.
  5. Bake 20 min. or until toothpick inserted in centers comes out clean. Cool 5 min.

Nutrition Facts

Calories182kcal
Protein9.5%
Fat31.19%
Carbs59.31%

Properties

Glycemic Index
21.44
Glycemic Load
9.6
Inflammation Score
-4
Nutrition Score
8.2921739142874%

Flavonoids

Cyanidin
0.32mg
Catechin
0.15mg
Epigallocatechin
0.02mg
Epicatechin
0.95mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:181.99kcal
9.1%
Fat:6.56g
10.09%
Saturated Fat:0.8g
4.97%
Carbohydrates:28.06g
9.35%
Net Carbohydrates:25.76g
9.37%
Sugar:11.09g
12.32%
Cholesterol:14.25mg
4.75%
Sodium:150.16mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Manganese:0.64mg
32.04%
Folate:63.4µg
15.85%
Iron:2.55mg
14.16%
Vitamin B1:0.21mg
13.86%
Phosphorus:119.77mg
11.98%
Selenium:7.73µg
11.04%
Vitamin B2:0.19mg
11.03%
Calcium:108.5mg
10.85%
Fiber:2.3g
9.21%
Copper:0.18mg
8.95%
Vitamin B3:1.68mg
8.4%
Magnesium:31.82mg
7.95%
Vitamin B6:0.13mg
6.55%
Vitamin B12:0.34µg
5.59%
Zinc:0.77mg
5.11%
Potassium:149.48mg
4.27%
Vitamin A:163.47IU
3.27%
Vitamin D:0.42µg
2.82%
Vitamin B5:0.27mg
2.71%
Vitamin K:2.75µg
2.62%
Vitamin E:0.26mg
1.74%