Apple-Wheat Germ Hotcakes

Vegetarian
Health score
4%
Apple-Wheat Germ Hotcakes
45 min.
6
178kcal

Suggestions

Ingredients

  • tablespoons spiced apple butter 
  • 0.5 cup chunky applesauce unsweetened
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • large eggs 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  • tablespoons brown sugar light
  • 0.7 cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.7 cup water 
  • 0.3 cup wheat germ toasted
  • 0.7 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours, baking powder, baking soda, and salt in a large bowl.
  3. Combine buttermilk and next 7 ingredients in a bowl; stir well with a whisk.
  4. Add to flour mixture, stirring just until moist.
  5. Heat a nonstick griddle or nonstick skillet lightly coated with cooking spray over medium heat. Spoon about 1/4 cup batter for each pancake onto pan.
  6. Sprinkle each pancake with 1 teaspoon wheat germ. Turn hotcakes when tops are covered with bubbles and edges look cooked.
  7. Note: The temperature of the griddle or skillet needs to be kept at medium to medium-low because the wheat germ burns easily. If the wheat germ burns, wipe the griddle clean with a wet paper towel.

Nutrition Facts

Calories178kcal
Protein12.17%
Fat28.21%
Carbs59.62%

Properties

Glycemic Index
47.83
Glycemic Load
4.02
Inflammation Score
-3
Nutrition Score
9.7578261520552%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:178.24kcal
8.91%
Fat:5.8g
8.92%
Saturated Fat:3.01g
18.81%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:25g
9.09%
Sugar:9.2g
10.22%
Cholesterol:42.1mg
14.03%
Sodium:344.75mg
14.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.25%
Manganese:1.26mg
62.9%
Selenium:17.66µg
25.23%
Vitamin B1:0.23mg
15.36%
Phosphorus:153.21mg
15.32%
Fiber:2.57g
10.3%
Vitamin B2:0.17mg
9.89%
Folate:38.2µg
9.55%
Magnesium:37.07mg
9.27%
Calcium:89.27mg
8.93%
Zinc:1.22mg
8.16%
Iron:1.43mg
7.95%
Vitamin B6:0.15mg
7.62%
Vitamin B3:1.45mg
7.24%
Copper:0.13mg
6.44%
Potassium:177.43mg
5.07%
Vitamin B5:0.44mg
4.42%
Vitamin A:182.58IU
3.65%
Vitamin B12:0.14µg
2.35%
Vitamin E:0.34mg
2.29%
Vitamin D:0.17µg
1.11%
Source:My Recipes