Apple Yogurt Pancakes

Vegetarian
Health score
2%
Apple Yogurt Pancakes
25 min.
12
186kcal

Suggestions

Ingredients

  • 1  apples diced cored peeled
  • 1 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 2  eggs 
  • 2.5 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 1.7 cups milk 
  • 8 ounce yogurt plain
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, stir together the eggs, milk, yogurt and oil until well blended.
  2. Combine the flour, baking powder, baking soda, salt and cinnamon, stir into the milk mixture until smooth. Fold in chopped apple.
  3. Heat a lightly oiled griddle or frying pan over medium high heat.
  4. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each cake. Cook until bubbles form in the cakes and the bottoms are golden brown. Flip and cook the other side.
  5. Serve warm with syrup or jam.

Nutrition Facts

Calories186kcal
Protein11.69%
Fat34.98%
Carbs53.33%

Properties

Glycemic Index
21.75
Glycemic Load
15.79
Inflammation Score
-3
Nutrition Score
6.8530434940172%

Flavonoids

Cyanidin
0.24mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.14mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.02mg
Kaempferol
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:185.97kcal
9.3%
Fat:7.22g
11.11%
Saturated Fat:1.99g
12.46%
Carbohydrates:24.78g
8.26%
Net Carbohydrates:23.57g
8.57%
Sugar:4.19g
4.66%
Cholesterol:33.8mg
11.27%
Sodium:162.06mg
7.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.86%
Selenium:12.15µg
17.35%
Vitamin B1:0.23mg
15.63%
Vitamin B2:0.24mg
14.11%
Folate:52.9µg
13.22%
Manganese:0.23mg
11.55%
Phosphorus:103.96mg
10.4%
Calcium:95.6mg
9.56%
Vitamin K:9µg
8.57%
Vitamin B3:1.61mg
8.05%
Iron:1.42mg
7.91%
Vitamin B12:0.32µg
5.3%
Fiber:1.2g
4.8%
Vitamin B5:0.44mg
4.37%
Potassium:135.49mg
3.87%
Zinc:0.54mg
3.59%
Vitamin D:0.54µg
3.59%
Vitamin E:0.53mg
3.5%
Magnesium:13.94mg
3.49%
Vitamin B6:0.06mg
2.86%
Copper:0.05mg
2.49%
Vitamin A:122.14IU
2.44%
Source:Allrecipes