Meal
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Vegetarian
Gluten-Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
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Recipes
Apple-Yogurt Salad
Apple-Yogurt Salad
Vegetarian
Health score
11%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 130g
Price Per Serving: 0.55$
116kcal
Nutrition
Calories: 116kcal
Protein: 11.87%
Fat: 7%
Carbs: 81.13%
Suggestions
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Ingredients
2
tablespoons
nutlike cereal nuggets
(such as Grape-Nuts)
1
teaspoon
mint leaves
fresh chopped
2
cups
apples i use 2 granny smith apples
chopped ( 1 large)
2
teaspoons
honey
8
ounce
carton vanilla yogurt
fat-free
Equipment
bowl
Directions
Combine first 4 ingredients.
Spoon mixture into bowls.
Sprinkle each with cereal nuggets just before serving.
Nutrition Facts
Calories
116kcal
Protein
11.87%
Fat
7%
Carbs
81.13%
Properties
Glycemic Index
39.13
Glycemic Load
7.11
Inflammation Score
-5
Nutrition Score
7.5626087344211%
Flavonoids
Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg
Nutrients
percent of daily need
Calories:
115.6kcal
5.78%
Fat:
0.97g
1.49%
Saturated Fat:
0.5g
3.15%
Carbohydrates:
25.29g
8.43%
Net Carbohydrates:
22.43g
8.16%
Sugar:
18.57g
20.64%
Cholesterol:
2.84mg
0.94%
Sodium:
78.12mg
3.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.7g
7.4%
Manganese:
0.29mg
14.55%
Folate:
57.52µg
14.38%
Vitamin B2:
0.24mg
13.83%
Iron:
2.2mg
12.23%
Phosphorus:
116.77mg
11.68%
Fiber:
2.86g
11.45%
Vitamin B12:
0.67µg
11.17%
Calcium:
104.23mg
10.42%
Selenium:
6.69µg
9.55%
Vitamin B6:
0.18mg
8.88%
Vitamin B1:
0.13mg
8.7%
Magnesium:
29.22mg
7.3%
Vitamin B3:
1.36mg
6.78%
Potassium:
232.41mg
6.64%
Zinc:
0.87mg
5.82%
Vitamin A:
244.03IU
4.88%
Vitamin B5:
0.42mg
4.18%
Vitamin C:
3.35mg
4.07%
Copper:
0.06mg
3.13%
Vitamin D:
0.24µg
1.63%
Vitamin K:
1.54µg
1.46%
Vitamin E:
0.18mg
1.21%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Lacto Ovo Vegetarian
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples