Apple-Yogurt Salad

Vegetarian
Health score
11%
Apple-Yogurt Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
116kcal

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Ingredients

  • 2 tablespoons nutlike cereal nuggets (such as Grape-Nuts)
  • 1 teaspoon mint leaves fresh chopped
  • 2 cups apples i use 2 granny smith apples chopped ( 1 large)
  • 2 teaspoons honey 
  • 8 ounce carton vanilla yogurt fat-free

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients.
  2. Spoon mixture into bowls.
  3. Sprinkle each with cereal nuggets just before serving.

Nutrition Facts

Calories116kcal
Protein11.87%
Fat7%
Carbs81.13%

Properties

Glycemic Index
39.13
Glycemic Load
7.11
Inflammation Score
-5
Nutrition Score
7.5626087344211%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
0.81mg
Epigallocatechin
0.16mg
Epicatechin
4.71mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.01mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:115.6kcal
5.78%
Fat:0.97g
1.49%
Saturated Fat:0.5g
3.15%
Carbohydrates:25.29g
8.43%
Net Carbohydrates:22.43g
8.16%
Sugar:18.57g
20.64%
Cholesterol:2.84mg
0.94%
Sodium:78.12mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Manganese:0.29mg
14.55%
Folate:57.52µg
14.38%
Vitamin B2:0.24mg
13.83%
Iron:2.2mg
12.23%
Phosphorus:116.77mg
11.68%
Fiber:2.86g
11.45%
Vitamin B12:0.67µg
11.17%
Calcium:104.23mg
10.42%
Selenium:6.69µg
9.55%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.13mg
8.7%
Magnesium:29.22mg
7.3%
Vitamin B3:1.36mg
6.78%
Potassium:232.41mg
6.64%
Zinc:0.87mg
5.82%
Vitamin A:244.03IU
4.88%
Vitamin B5:0.42mg
4.18%
Vitamin C:3.35mg
4.07%
Copper:0.06mg
3.13%
Vitamin D:0.24µg
1.63%
Vitamin K:1.54µg
1.46%
Vitamin E:0.18mg
1.21%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladLacto Ovo VegetarianApples
Source:My Recipes

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