Health score

11%

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Side Dish Antipasti Starter Snack

45 min.

116kcal

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Ingredients

2 tablespoons nutlike cereal nuggets (such as Grape-Nuts)
1 teaspoon mint leaves fresh chopped
2 cups apples i use 2 granny smith apples chopped ( 1 large)
2 teaspoons honey
8 ounce carton vanilla yogurt fat-free

Equipment

bowl

Directions

Combine first 4 ingredients.
Spoon mixture into bowls.
Sprinkle each with cereal nuggets just before serving.

Nutrition Facts

Calories116kcal

Protein11.87%

Fat7%

Carbs81.13%

Properties

Glycemic Index

39.13

Glycemic Load

7.11

Inflammation Score

-5

Nutrition Score

7.5626087344211%

Flavonoids

Cyanidin

0.98mg

Peonidin

0.01mg

Catechin

0.81mg

Epigallocatechin

0.16mg

Epicatechin

4.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.12mg

Eriodictyol

0.01mg

Luteolin

0.08mg

Kaempferol

0.09mg

Quercetin

2.51mg

Nutrients percent of daily need

Calories:115.6kcal

5.78%

Fat:0.97g

1.49%

Saturated Fat:0.5g

3.15%

Carbohydrates:25.29g

8.43%

Net Carbohydrates:22.43g

8.16%

Sugar:18.57g

20.64%

Cholesterol:2.84mg

0.94%

Sodium:78.12mg

3.4%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.7g

7.4%

Manganese:0.29mg

14.55%

Folate:57.52µg

14.38%

Vitamin B2:0.24mg

13.83%

Iron:2.2mg

12.23%

Phosphorus:116.77mg

11.68%

Fiber:2.86g

11.45%

Vitamin B12:0.67µg

11.17%

Calcium:104.23mg

10.42%

Selenium:6.69µg

9.55%

Vitamin B6:0.18mg

8.88%

Vitamin B1:0.13mg

8.7%

Magnesium:29.22mg

7.3%

Vitamin B3:1.36mg

6.78%

Potassium:232.41mg

6.64%

Zinc:0.87mg

5.82%

Vitamin A:244.03IU

4.88%

Vitamin B5:0.42mg

4.18%

Vitamin C:3.35mg

4.07%

Copper:0.06mg

3.13%

Vitamin D:0.24µg

1.63%

Vitamin K:1.54µg

1.46%

Vitamin E:0.18mg

1.21%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Lacto Ovo Vegetarian Apples

Source:My Recipes

Apple-Yogurt Salad

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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Preparation time

Servings

Nutrition

Suggestions

Ingredients

Equipment

Directions

Nutrition Facts

Properties

Flavonoids

Nutrients percent of daily need

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